First for Women – August 26, 2019

HOW COCONUT WATER SPEEDS SLIMMING Super-rehydrating coconut water can increase your energy expen- diture by 50% for up to five h ...

Coconut-Mango Magic Coconut-Citrus Cooler 8/26/19 First for women 19 nutrition 2 cups coconut water 1 cup mango juice (^1) ⁄ 4 c ...

20 First for women 8/26/19 SH UT TE RS TO CK ;^ G ET TY .^ T EX T:^ RA CH EL CO SM A,^ LA RE LL SC AR DE LL I How much larger to ...

Save 50 ¢ Any Variety of Eggland’s Best Organic or Cage Free Eggs Mfr. Coupon Expires 6/30/20 Save 75 ¢ Any Variety of Eggland’s ...

6 Trim your waistline with these slimming superfoods feel-great foods They’re sweet, juicy and in season right now, and munch- i ...

8/26/19 First for women 23 Macadamias turn on energy engines Great news from British scientists: You’ l l shed a n additiona l 1 ...

GE TT Y^ ( 2 ) Busy actress Courteney Cox has found a genius way to speed weight loss: She sips celer y juice. Minerals in fresh ...

Zuccarin™ from New Nordic is the no.1 selling mulberry leaf supplement in the world. ZUCCARIN TM CHANGED MY LIFE R ecently, an I ...

nutrition weight-loss discovery 26 First for women 8/26/19 Oxford-educated M.D. reveals the genius diet-cycling plan that combin ...

the body needs carbs to function at its best. “Cycling back in some carbohy- drates stimulates your metabolism,” says Dr. Wood. ...

During phase one of the keto cycling diet, you’ll follow a strict ketogenic diet for 30 days. That means you’ll replace most of ...

Mary Jackson, 59, Houston Height: 5'3" NOW: 133 lbs It worked for me “I’m confi dent in my own skin!” nutrition Mary Jackson str ...

If hot weather or seasonal fare leaves your belly in an uproar, try an Egyptian cure—coriander seeds. Research in the Journal of ...

8/26/19 First for women 31 Ginger and turmeric are flavorful spices—but for Indian women, they’re must-have remedies for achy mu ...

W ith the blinds drawn and a blanket pulled over her head, Marquita lay on the couch, refusing to get up. “This isn’t like you, ...

much more positive, and I felt more equipped to deal with life’s challenges. I realized finding Maria’s program was God’s plan. ...

quick bits The health news that matters to you 34 First for women 8/26/19 Next time you take an ibuprofen to ease an ache or spr ...

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health tiredness cure 36 First for women 8/26/19 T hat’s okay, Mom,” Tracy Frost- Blair’s daughter, Maggie, reassured her. “I ha ...

News! overproducing stress hormones like cortisol in response to the constant state of ‘fight or f light’ my brain had become us ...