2020-05-01_Good_Health

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Giv  A REST THE PERILS OF OVERTRAINING ARE MANY, INCLUDING UNDOING ALL THE HARD WORK YOU’VE PUT IN – THAT’S WHY IT’S IMPORTAN ...

TEXT CASSIE BIRRER PHOTOGRAPHY GETTY IMAGES S ometimes if we become too focused on hitting our fi tness goals, we can forget tha ...

I f you want to know how to hone a lithe, supple body, who better to ask than a dancer? With a decade of experience as a pro bal ...

TIP In pace of a ballet barre, use a kitchen table top, chest of drawers or windowsill at hip height. Remember to rest for thre ...

b Second position plié with rise and pulse BENEFITSWORKSTHECOREGLUTES ANDALLLEGMUSCLES ITALSOHELPS CORRECTPOSTURE ...

Leg lifts with resistance band BENEFITSWORKSYOUR BOTTOMMUSCLES ILIOTIBIAL BANDANDCALFMUSCLES  REPSSETS 1 With ...

Plank and side plank with arm circles BENEFITSWORKSTHEENTIREBODYAND ISTHEPERFECTSTABILISINGEXERCISE REPSHOLDFORT ...

Boat pose BENEFITSWORKSYOURCORE ANDSTRENGTHENSTHEDEEP HIPFLEXORS TIMEHOLDFORFIVEDEEP BREATHS 1 Sit tall onto ...

b A 10-minute tone-up WHEN YOU DON’T HAVE A LOT OF SPACE TO WORK OUT AT HOME, TAKE YOURSELF OUTSIDE AND ENJOY THIS FRESH-AIR BOD ...

D th firs ov, epea, the th econ ov Crossed-leg tricep dips TIMESECONDSEACHLEG BENEFITSTARGETSYOURTRICE ...

A A A A Ask the expert I’d like to try a boxing class but have never boxed before, do you have any tips before I sign up? Take a ...

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Mood SWING ...

TEXT MICHELLE JOE PHOTOGRAPHY GETTY IMAGES I n the 1930s, French psychologist and pharmacist Émile Coué is credited with the say ...

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CELEBRITY CHEF RICK STEIN TALKS TO PAUL EWART ABOUT PORTION CONTROL WITH CHOPSTICKS, SWIMMING AS MEDITATION, AND THE TRAGEDY THA ...

That’s one of the things I’m very keen to point out these days, that cooking is more than just providing meals for you and your ...

“I didn’t realise until much later that my mum had previously stopped him from taking his life twice already,” he recalls. “She ...

Brai GAMES ACCORDING TO THE THEORY OF PSYCHOLOGICAL KINESIOLOGY, IT IS OUR SUBCONSCIOUS BELIEFS THAT PROGRAM OUR MINDS. MONIQUE ...