Atomic Habits (James Clear) (Z-Library) (1)

If I miss one day, I try to get back into it as quickly as possible. Missing one workout happens, but I’ ...

using a habit tracker—is measuring the wrong thing. KNOWING WHEN (AND WHEN NOT) TO TRACK A HABIT Sa ...

In our data-driven world, we tend to overvalue numbers and undervalue anything ephemeral, soft, and difficult ...

Just because you can measure something doesn’t mean it’s the most important thing. ...

A 17 How an Accountability Partner Can Change Everything FTER SERVING AS a pilot in World War II, Roger Fisher ...

“When I suggested this to friends in the Pentagon they said, ‘My God, that’s terrible. Having to kill ...

to recycle adds consequence to an action. Behavior only shifts if the punishment is painful enough and reliably ...

first version read, “Bryan’s #1 objective for Q1 of 2017 is to start eating correctly again so he feels ...

what to do each day, Harris lost the weight.* To make bad habits unsatisfying, your best option is ...

Knowing that someone else is watching you can be a powerful motivator. HOW TO CREATE A GOOD HABIT The 1st La ...

4.6: Create a habit contract. Make the costs of your bad habits public and painful. You can download a ...

ADVANCED TACTICS How to Go from Being Merely Good to Being Truly Great ...

M 18 The Truth About Talent (When Genes Matter and When They Don’t) ANY PEOPLE ARE familiar with Michael ...

peak fitness, Phelps weighed 194 pounds, which is 40 percent heavier than El Guerrouj, who competed at an ...

so much when it comes to knitting, rocket propulsion, or guitar chords. Competence is highly dependent on ...

1 . Openness to experience: from curious and inventive on one end to cautious and consistent on the other. 2 . C ...

orderly by nature and may need to rely more heavily on environment design to stick with good habits. (As ...

difficult. When a habit is easy, you are more likely to be successful. When you are successful, you are more ...

whether you can handle the pain of the task easier than most people. When are you enjoying yourself while ...

standup comedian who never makes it big, but I’m funnier than most people. The magic is that few people can ...