Atomic Habits (James Clear) (Z-Library) (1)

opportunities to look for and which types of challenges to avoid. The better we understand our nature, the bett ...

I 19 The Goldilocks Rule: How to Stay Motivated in Life and Work N 1955, Disneyland had just opened in Ana ...

his own appearances on talk shows. By the mid-1970s, he had worked his way into being a regular guest on The T ...

The Goldilocks Rule states that humans experience peak motivation when working on tasks that are right o ...

Once a habit has been established, however, it’s important to continue to advance in small ways. T ...

it.” As a result, many of us get depressed when we lose focus or motivation because we think that s ...

The sweet spot of desire occurs at a 50/50 split between success and failure. Half of the time you get ...

when the mood isn’t right. They might not enjoy it, but they find a way to put the reps in. There ...

H 20 The Downside of Creating Good Habits ABITS CREATE THE FOUNDATION FOR MASTERY. In chess, it is only ...

spend on trivial choices, the more you can spend it on what really matters. However, when you want to ...

MASTERING A FIELD FIGURE 16: The process of mastery requires that you progressively layer improvements on top ...

automatic and you are becoming comfortable—that you must avoid slipping into the trap of complacency. The s ...

or not, helping a teammate when the player he’s guarding has surged past him, and other ‘unsung hero’ ...

The CBE program is a prime example of the power of reflection and review. The Lakers were already talented. CBE ...

previous year. I tally my habits for the year by counting up how many articles I published, how many ...

too little feedback. Periodic reflection and review is like viewing yourself in the mirror from a conversa ...

When you spend your whole life defining yourself in one way and that disappears, who are you now? Military ...

The soft and supple will prevail. —LAO TZU Habits deliver numerous benefits, but the downside is that the ...

T Conclusion The Secret to Results That Last HERE IS AN ancient Greek parable known as the Sorites Paradox,* wh ...

craft and vault to the top of their field. Each of the people, teams, and companies we have covered has face ...