Atomic Habits (James Clear) (Z-Library) (1)

defined, 208 seat belt law example, 207 –208 Thomas Frank alarm example, 210 habit line, 145 –47 hab ...

explained, 74 –79 habit tracking, 196 –200, 202 –204 handwashing in Pakistan example of a satisfying behavior ...

long-term potentiation, 143 Los Angeles Lakers example of reflection and review, 242 –44 Luby, Stephen, 183 –85 M ...

compounding effect of making changes, 15 –16, 17 –18 Sorites Paradox, 251 –52 operant conditioning, 9 –10 oppo ...

professionals vs. amateurs, 236 progress, 262 proximity’s effect on behavior, 116 –18 quitting smoking, 32 , ...

Robins, Lee, 91 –92 sacrifice, 262 satisfaction as the completion of the habit loop, 186 and expectations, 262 ...

solution phase of a habit loop, 51 –53 Sorites Paradox, 251 –52 starting a habit, 71 –72 Steele, Robert, ...

toothpaste example of a satisfying behavior change, 186 tracking a habit automated, 199 combining habit stac ...

About the Author James Clear‘s work has appeared in the New York Times, Time, and Entrepreneur, and on CBS T ...

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* Interested readers can learn more at habitsacademy.com. ...

* As this book was going to print, new information about the British Cycling team has come out. You can ...

* I geeked out and actually calculated this. Washington, D.C., is about 225 miles from New York City. As ...

* The terms unconscious, nonconscious, and subconscious can all be used to describe the absence of awareness ...

* Certainly, there are some aspects of your identity that tend to remain unchanged over time—like ide ...

* Readers of The Power of Habit by Charles Duhigg will recognize these terms. Duhigg wrote a great book and ...

* Charles Duhigg and Nir Eyal deserve special recognition for their influence on this image. This representation ...

* When I visited Japan, I saw this strategy save a woman’s life. Her young son stepped onto the Shinkans ...

* Interested readers can get a template to create their own Habits Scorecard at atomichabits.com/scorecard. ...

* In addition to her payment for the library, Catherine the Great asked Diderot to keep the books until she ...