2020-02-01 Cooking Light

If these pans could talk... they would tell a story of healthy home cooking, family gatherings, and midnight snacks. Create your ...

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INTRODUCING ... Dozens of fl avorful recipes in every issue Satisfying, slimmed-down comfort foods Fresh twists on treasured f ...

38 15 SPRING 2020 CONTENTS COOKING LIGHT • LOW-SUGAR RECIPES 79 4 GUIDE TO SUGAR Learn how to reduce calories from added sugars ...

(^2) COOKING LIGHT Copyright © 2020 Meredith Corporation. All rights reserved. No part of this book may be reproduced in any for ...

A lthough sugar often gets a bad rap, in its natural state, it is a relatively harmless carbohydrate that our bodies need to fun ...

4 01. GUIDE TO SUGAR SUGAR IS NOT OFF-LIMITS IN A HEALTHY DIET. HERE’S THE LOWDOWN ON THE TYPES OF SUGARS AND HOW MUCH IS OK. ...

5 SUGAR: THE SWEET TRUTH Overindulge your sweet tooth, and you up your chances of heart disease, tooth decay, and weight gain. B ...

Guide to Sugar 6 1 GRANULATED SUGAR Regular sugar is relatively high on the glycemic index (60 to 65 out of 100)—so it’s metabol ...

SNEAKY SOURCES OF SUGAR Sugar is added to 68% of packaged foods and drinks in the U.S.—plenty of which aren’t even sweet-tasting ...

The USDA recommends limiting added sugars to 10% of your daily calories. For a 1,600-calorie diet, that means no more than 160 c ...

Guide to Sugar LOW-SUGAR RECIPES 9 1 Read ingredient lists to eliminate sneaky sugar sources where you don’t actually taste—or n ...

10 02. BREAKFASTS WITH BENEFITS THE MOST IMPORTANT MEAL OF THE DAY OFTEN GETS THE LEAST FANFARE. GET EXCITED ABOUT BREAKFAST WIT ...

11 BACON, ARUGULA, AND EGG WRAPS p. 29 ...

Breakfasts with Benefits 12 Greek Yogurt Parfaits HANDS-ON 5 M I N. TOTAL 25 M I N. PLUS OVERNIGHT SOAKING These parfaits make a ...

13 LOW- SUGAR PARFAITS A parfait is not a pitfall when you use high-fiber, low-sugar ingredients. PLAIN YOGURT Use plain Greek y ...

COOKING LIGHT BROWNED BUTTER– WHOLE WHEAT MUFFINS MAPLE- PUMPKIN BLENDER MUFFINS ...

Breakfasts with Benefits LOW-SUGAR RECIPES^15 Browned Butter–Whole Wheat Muffins HANDS-ON 1 5 M I N. TOTAL 42 MIN. Bakery muffin ...

Breakfasts with Benefits (^16) COOKING LIGHT Soft-Yolk Muffins with Sausage and Cheese HANDS-ON 20 M I N. TOTAL 5 0 M I N. Dazzl ...

LOW-SUGAR RECIPES^17 SOFT-YOLK MUFFINS WITH SAUSAGE AND CHEESE ...