How to Be a Conscious Eater
certification, other phrases that are legit include “Raised without antibiotics,” “No antibiotics administered,” and “No antibio ...
Why it’s legit: All of the cattle that get turned into beef eat some grass during their lives, but how much is the big question, ...
abundant supply. “Good” (labeled yellow) means they’re fine for you to buy, but some issues have been identified with how they a ...
which is especially useful if you’re not sure where an item stands in Seafood Watch’s book. You can find it at the fish counter ...
and good working conditions for workers in the industry, including prohibiting both child labor and forced labor. What it doesn’ ...
lives are spent on the same farm (except for chickens, which may be transferred right before slaughter). It also means no growth ...
access. Again, it’s best if it’s attached to a third-party verification for animal welfare standards. “Pasture-Raised.” A fairly ...
TOP 5 TAKEAWAYS 1 Transparency and traceability are the names of the game. Ask questions. It’s your right to know what’s in your ...
Conscious Eater_03 PT_4th patches2.indd 158 10/28/19 10:29 AM ...
PART 3 Conscious Eater_03 PT_4th patches.indd 159 10/23/19 1:35 PM ...
ith almost every inch of food packaging cov- ered in superlatives shouting the product’s attributes, inspecting an item in the g ...
38 PROCESSED FOODS: NOT ALL BAD N ot all “processed foods” are unhealthy. They often get a bad rap because they get grouped toge ...
whether they’re good for our health, good for others, and good for the environment; and knowledge of when they’re ripe, when the ...
recognize (sugar, hazelnuts, cocoa), but it also has 21 grams of sugar per serving (out of a suggested daily limit of 25–36 gram ...
39 HOLDING WATER I t’s funny how many of the same people who go to great lengths to tote their reusable water bottles to meeting ...
at most $200, and with an exchange rate of $15 for your 60-liter carbonation cylinder, you’re looking at 25 cents per liter—tops ...
communities. Although drinking from aluminum cans is gen- erally considered quite safe, it’s the BPA plastic lining of many cann ...
40 STOPSUCKING O ur decades-long relationship with single-use plastics— straws, lids, bags, take-out containers, bottles, stirre ...
Durability. Plastic containers bend and stretch and don’t break if you drop them. CONS AGAINST USING SINGLE-USE PLASTICS: Plasti ...
inhabit on land as it is, from clothing to cosmetics. But because one of the themes of this book is that not only are you what y ...
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