How to Be a Conscious Eater
idea not only because it’s likely nowhere near as energy- efficient as it ought to be and is probably jacking up your energy bil ...
20 SOS: SAVE OUR SOULS SOILS A nyone who has read The Grapes of Wrath may have in mind clear images of the ominous black cloud t ...
There are ways to protect soil from eroding by using meth- ods like cover crops and mulch. Less erosion means more carbon seques ...
that without thriving farm communities, there is no farming. It strives for sustainability in the fullest sense, insisting that ...
biodiversity—whether by growing multiple types of plants at once or by integrating plants and animals on the same farm, also cal ...
21 STICKERS TO KNOW W hat do all those little symbols and buzzwords mean on the side or bottom corner of a package? Beyond healt ...
Who’s behind it: US Department of Agriculture Why it’s legit: It has among the most rigorous and comprehensive standards as far ...
Who’s behind it: Fairtrade International (with audits and inspections done by its certification body, FLOCERT); Europe- based EC ...
BIODYNAMIC What it means: Ensures that growers use methods that promote water conservation, soil health, and animal welfare whil ...
TOP 5 TAKEAWAYS 1 What you already know is irrefutably true: Plants are the healthiest foods for humans. 2 now the farming, know ...
Conscious Eater_02 PT_4th patches.indd 80 10/23/19 1:31 PM ...
PART 2 Conscious Eater_02 PT_4th patches.indd 81 10/23/19 1:31 PM ...
road consensus applies among all countries except the United States (as of this printing) that we need to do everything possible ...
GREENHOUSE GAS EMISSIONS: 20 TIMES THAT’S HOW MUCH HIGHER THE CARBON FOOTPRINT IS OF PROTEIN FROM BEEF COMPARED WITH PLANT-BASED ...
and environmental health, though issues still abound regard- ing animal welfare. For a better planet and better health, we shoul ...
22 FOOD FRAUD Y ears ago, I learned the saying in Parma, Italy, that the farther away from the town you travel, the worse the Pa ...
Some other Parmesan suppliers were found guilty of sim- ilar cellulose padding, as well as adulterating the premium product with ...
WAYS TO DEFEAT THE DECEIT Buy whole foods. This is the number-one tip from Larry Olmsted, author of Real Food, Fake Food. “You c ...
how well it matches Seafood Watch’s recommendations for twenty-six commonly sold species; and, importantly, label- ing and trans ...
23 THE GREAT PROTEIN MYTH E nough with the bender. That is, the years-long bender of beef jerky chewing, whey powder slugging, p ...
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