How to Be a Conscious Eater
Know where to look: As required by the FDA, manufacturers must list any of the top eight allergens their products contain. You’l ...
52 IS GLUTEN REALLY THAT BAD? T he cultural explosion of self-diagnosed gluten sensitiv- ity—when it started becoming something ...
neighbor—you don’t even realize how bad you feel. But you deserve to be the best version of you; going gluten-free can help you ...
often have more sugar and salt than the latter. Researchers at the University of Hertfordshire in the United Kingdom eval- uated ...
53 MEAL KITS: THINKING INSIDE THE BOX T he first time I used a meal kit delivery service, I was mortified. Not by how the meal t ...
of ingredients—thanks in part to one of the greatest selling points of meal kits, which is the transparency you gain into what y ...
a difference in the total equation. At least with takeout you don’t need all the infrastructure to keep the ingredients chilled, ...
choices. Part of the convenience you’re paying a premium for is putting the ingredient decision-making in the hands of some- one ...
content provider to Instagram, the Food Network, Yelp, and the like), we actually haven’t matched that enthusiasm by making more ...
account interface enabled her and her meat-loving husband to go meatless on the three nights a week they use the service. In oth ...
Recognize that meal kits are a trade-off: They save you time, but you are one step removed from the source. When using meal kit ...
TOP 5 TAKEAWAYS 1 When evaluating packaged foods, do a mental check of three elements: the food in the package, the words on the ...
Conscious Eater_04 PT_4th patches.indd 222 10/23/19 1:38 PM ...
PART 4 Conscious Eater_04 PT_4th patches.indd 223 10/23/19 1:38 PM ...
ables from reclaimed wood and napkins from unwanted fabric. LED lightbulbs and frying oil turned into biodiesel. Locally sourced ...
fast service, upscale décor, medium price points, and generally high quality and more transparent sourcing and preparation. Full ...
54 “HEALTHY” FAST FOOD T o dive into conscious eating away from home, let’s start with the sticky business of picking a fast foo ...
Absence of antibiotics in the meat supply. If you’re dining at a restau- rant or food-service venue that doesn’t specify on the ...
policy in place for beef. On the bright side, things can change quickly. The first overall scorecard—which looks at all types of ...
3 TIPS FOR EATING HEALTHY AT A FAST FOOD JOINT 1 Strive for healthy sides. The default side with your order might be chips or fr ...
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