Women's Health - UK (2019-07)
JULY 2019 | 21 WO RD S:^ E MIL Y^ P RIT CH AR D.^ *SO UR CE :^ JO UR NA L^ O F^ T HE AM ER ICA N^ M ED ICA L^ A SS OC IAT ION RE ...
12 MAKE A STAND Perform these moves 2-3 times a week to boost upper body strength and lumbo-pelvic control ast your mind back to ...
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WELCOME TO THE WELLNESS PART Y Last month, we took over North London for three days with 6,000 of our closest friends for the fi ...
Anna Victoria brilliant wOver 60 flipping orkouts, like this one by Third Space Talking spirituality with Kirsty Gallagher and S ...
L if e : 26 W O M E N ’S H E A L T H C O V E R S T O R Y ...
Chelsea residence, (^) tota lly (^) loved up, (^) mother of a baby boy who’s highly be a regular at Prince G likely to eorge’s b ...
28 W O M E N ’S H E A L T H C O V E R S T O R Y ...
a! Beaten by a seven-year-old!’ Vogue Williams exclaims in her distinctive Irish husk. It’s only been 15 minutes since the 33-ye ...
was when Spenny and I went for a run and I did my first ever 10K,’ she shares, smiling. ‘I didn’t think I’d be able to do it... ...
VO GU E^ W EA RS :^ B IKI NI, LE FT ON FR IDA Y;^ EA RR ING S,^ H& M 31 C O V E R (^) S T O R Y (^) (^) (^) (^) (^) (^) W O ...
filling things up too much, by looking at my diary way too far in advance...’ she continues. Exercise helps, but not always. ‘So ...
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Women’s Health JULY 2019 | 35 Unbalanced documentaries, brands with agendas and #spon Instagram posts by swishy-haired nutri-kno ...
36 | JULY 2019 Women’s Health THE THEORY The type of fat historically associated with butter and bacon baps has cropped up in fl ...
Women’s Health JULY 2019 | 37 THE MYTH YOU SHOULD AVOID FRUIT BECAUSE IT’S HIGH IN SUGAR THE THEORY We know that you know sugar ...
38 | JULY 2019 AD DIT IO NA L^ R EP OR TIN G:^ JO E^ W AR NE R;^ JEN NIF ER SA VIN .^ PH OT OG RA PH Y:^ GE TT Y^ I MA GE S;^ M ...
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WO RD S:^ L AU RE N^ C LA RK .^ F OO D^ S TY LIN G:^ MA TT HE W^ FO RD 40 | JULY 2019 Photography | MICHAEL HEDGE 570 cals 33 G ...
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