Diabetic+Living-Summer_2019

SUMMER 2019 / DI ABETIC LI VING 87 THANKS TO A MIX OF PUMPKIN, SUNFLOWER, HEMP, AND CHIA SEEDS, THESE SUPERSTAR BARS ARE PACKED ...

pAc ab .^ P o i . Po ! Carrot Cake Energy Bites Baked Broccoli- Cheddar Quinoa Bites ...

Chili-Lime Zucchini Chips ACTIVE: 20 min. TOTAL: 2¼ hrs. TO MAKE AHEAD: Store in an airtight container for up to 1 day. If chips ...

9090 DDI AI ABBEETTICIC L LI VI VININGG / S U / S UMMMMEERR 2 019 2 019 How it works: This formula will help you build a carb-co ...

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Other Veg 1 cup Red onion Corn Riced cauliflower Leafy greens Mushrooms Summer squash Roasted red peppers Sauce 1½-2 Tbsp. Peanu ...

Waste Not Follow these tips for selecting, prepping, and storing summer- time produce to make sure you use up every last bite of ...

Shop with your senses Examine produce closely to choose vegetables and fruits that will last. Don’t aim for produce perfection; ...

94 DI ABETIC LI VING / S UMMER 2 019 What should I do with soft or slightly wilted produce? Eat it now! Slightly overripe fruit ...

Nourish: COOKING SCHOOL Summer Skillet Scramble ACTIVE: 30 min. TOTAL: 30 min. 20g CARB Don’t toss out those almost-past-their- ...

Ste p Away from the Oven Yes, you can still cook on sweltering summer days. These stovetop and no-cook dishes will keep you cool ...

Nourish Open-Face Chicken Oreganata Sandwiches with Avocado Slaw ACTIVE: 40 min. TOTAL: 40 min. 38g CARB The quick tomato toppin ...

Shopping List This includes the amounts of each food you’ll need for the meals in this meal plan. Check your fridge or pantry be ...

Nourish Yogurt with Berries & Granola 1 cup low-fat plain Greek yogurt + ½ cup sliced strawberries + 1/3 cup low-fat granola ...

Stone-Fruit Oatmeal ½ cup rolled oats cooked with ½ cup each water and low-fat milk + 1 sliced stone fruit (such as peach, plum, ...

Nourish: MEAL PLAN Lemon-Tahini Couscous with Chicken & Vegetables ACTIVE: 25 min. TOTAL: 25 min. 42g CARB When you want pas ...

ABOUT OUR RECIPES Every recipe in this issue is run through our test kitchens to check for accuracy and taste. This means each r ...

SUMMER 2019 / DI ABETIC LI VI NG 103 Beef & Pork 71 Grilled Pork Tenderloin with Stone-Fruit Salsa GF 71 Grilled Steak with ...

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