2019-07-01_Shape

Je nn ife r^ C au se y.^ Fo od st ylin g^ b y^ C he lse a^ Z im me r;^ p rop st ylin g^ b y^ A ud rey D av is summer FLORALS “In ...

Access to: Transformational e-courses Inspiration-rich newsletters Meaningful networking community Thought-provoking events And ...

Getty Images befood smart Matcha and Rose Watermelon Sweetness of watermelon meets vegetal matcha and fragrantly floral rose wat ...

DAKOTA’S LOOK Frame True California T-shirt (price upon request, frame-store.com). Marc Jacobs Lime Green slip dress ($695, marc ...

da ko ta wants it all photographs by CARTER SMITH styling by BROOKE ELY DANIELSON DAKOTA FANNING THRIVES ON HARD W ORK, AND SHE ...

as if I can do anything.” Splendid Casing T-shirt ($68, splendid.com). The Row dress ($1,450, 212-755-2017 to order). Jennifer F ...

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JULY/AUGUST 2019 92 SHAPE.COM “I just want to drive my own car.” at home in L.A., my mom and I look at each other after dinner, ...

Splendid Cass crop T-shirt ($48, splendid.com). Cinq à Sept Marta skirt ($295, cinqasept .nyc). Sally LaPointe Airy Oversized ca ...

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N:Philanthropy Zander T-shirt ($138, nphilanthropy .com). Endless Summer Elle Midi skirt ($98, shopendless summer.com). Rouje Li ...

HOT HOT photographs by JAMES MACARI styling by BROOKE ELY DANIELSON ...

H OT When temperatures creep up, your muscles, mind, and mood get a host of healthy perks, the newest science shows. Learn about ...

YOUR WORKOUTS WORK HARDER There are big benefits to exercis- ing in the heat. You’ll sweat a ton, but that improves your body’s ...

LIQUID GOLD Pack a water bottle with two-thirds shaved ice and one-third water, and sip every 10 minutes or so during your worko ...

JULY/AUGUST 2019 100 SHAPE.COM ...

YOUR MUSCLES BOUNCE BACK FASTER Heat stimulates blood flow, and that brings more oxy- gen and nutrients to the muscles, says Lil ...

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YOU EAT LIGHTER The jury is out on whether you burn more calories in hot temperatures or cold ones, but research shows that high ...

Summer’s sweetest picks are taking on exciting new fl avors in all kinds of savory dishes. Grilled, spiced, blended with vegetab ...