Genius Foods

was a dish that would win the heart of any dietician of the early nineties. Unfortunately, the totality ...

that dietary fat was at the center of the epidemic, and to illustrate this, he drew up ...

Keys’s vocal dissenters. As early as 1964, Yudkin thought sugar was the culprit, not fat. He wro ...

rely on outside funding, in such cases the sources of their funding must be disclosed to alert their p ...

they wanted. In In Defense of Food, journalist Michael Pollan writes: The regulatory door was thrown ope ...

How do you avoid Frankenfood when even today, a trip to the modern supermarket is the equivalent of ...

Americans to the boogeyman hiding in their butter. When the US government adopted the idea in 1977, the “low-fa ...

Polyunsaturated Fats: The Double-Edged Sword Polyunsaturated fats are a type of dietary fat that’s ...

grain and seed oils that we now consume in excess: safflower, sunflower, canola, corn, and soybean ...

This is a form of chemical damage that all organic matter is subject to, like rust on iron (iron i ...

oxidation. When oxidative stress overwhelms our natural antioxidant systems, brain fog, memory loss, DNA ...

massive amounts of dangerous compounds called aldehydes. Aldehydes are by-products of fat oxidation ...

Soybean oil Rapeseed oil Vegetable oil Grapeseed oil Peanut oil Rice bran oil The food industry’s search for ...

industrially extracted from their original food sources and heated to high temperatures. FAQ: I t ...

cognitive potential. If clear thinking is like coasting down a multilane highway with no traffic ...

cutting out polyunsaturated oils from your diet (like grapeseed oil, frequently hidden in salad ...

Japanese people living in the United States are more similar to those of Americans than to their relative ...

is impaired and can result in dysfunctional signaling, thus influencing our moods, behaviors, and memories. ...

brain by increasing its supply of a protein called brain- derived neurotrophic factor, or BDNF for ...

omega-3 fats including DHA, is correlated with greater total brain volume over time.^19 But don’t write ...