It Starts With Food: Discover the Whole30 and Change Your Life in Unexpected Ways

the onslaught of negativity-doubt-criticism from family, friends, and coworkers. So here are some of our best ...

A HORSE AND HIS WATER This is perhaps the hardest lesson to learn. Chances are, you feel amazing right ...

You can make people feel bad about their food choices just by rolling up to the table. The way you eat may rem ...

questions, comments, and challenges from time to time, so you’d better be prepared. If we asked you right ...

roommate, who pays for half the food, you really can’t afford to lose that chance. On that note, howe ...

When outnumbered, fall back. You may very well find yourself stuck in a battle that you just can’ ...

you, and you’ll get the opportunity to help them change their lives too. A FAMILY AFFAIR You may at some ...

dessert, but your mom made it special for the occasion—then it’s best to go with the flow. Accept ...

CHAPTER 21: FINE-TUNING FOR SPECIAL POPULATIONS “I was diagnosed with my first autoimmune disease at 19—autoimmune ...

full of water my skin would crack. This is when my cousin told me about the Whole30, and how it help ...

If you fall into one of these categories, feel free to make the adjustments that we’re going to recomm ...

improvements, in just seven days—which means that you’ll need to speak with your doctor before making ...

inflammation, and minimizing (or eliminating) symptoms related to an autoimmune disease. There are some addition ...

promote gut irritability, inflammation, and joint pain or and stiffness in sensitive individuals. Nightshades inc ...

Consider other sources of dietary fat per our recommendations. NSAIDs: Nonsteroidal anti- inflammatory drugs like ...

follow some protocols specific to your type of inflammation. These modifications should make your tr ...

Fruit: Be cautious with fruit consumption, as there are strong links between fructose malabsorption and IBS. ...

This includes nut butters, even the “creamy” kind. Coffee: Avoid coffee—even decaffeinated. Coffee is a po ...

or alternative treatment for IBD. Finally, understand that your digestion may get worse before it gets bette ...

disruptive— like FODMAPs (see page 119), high-oxalate foods, or high-histamine foods. If you’ve been followi ...