Yoga Girl

HERBAL TEA Fresh mint Fresh sage Fresh lemon balm Use a few sprigs of mint, sage, and lemon balm, equal a ...

DIRTY HOT CHOCOLATE 11 /^2 cups almond milk 1 tablespoon maple syrup 2 tablespoons raw cacao powder 1 teaspoon ...

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Meditation Starting up a meditation practice can be more daunting than beginning a physical yoga pra ...

Downward-Facing Dog was? Your first vinyasa? Same thing goes for sitting in silence. In the beginni ...

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Find a quiet place to sit with no disturbances. Place a small pillow or a folded blanket beneath y ...

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Acknowledgments This book was written during a year full of high highs and low lows, and if it wasn’t f ...

States, and even a little bit during our honeymoon in Greece. If it wasn’t for your patience and calm, none ...

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About the Author Rachel Brathen is a world-renowned yoga instructor who teaches workshops, leads yoga ...

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Photo Credits Dennis Schoneveld: ii, 13 , 22 , 24 (top left, top right, bottom right), 27 , 28 , 31 ...

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