The New Complete Book of Food

o ] [ 8 1 3 w / ? ^  r Lamb (Chevon [goat meat], mutton) Nutritional Profile Energy value (calories per serving): Moderate P ...

 With tomatoes, potatoes, and other foods rich in vitamin C to increase your body’s absorption of iron from the meat. Diets T ...

00 The New Complete Book of Food What Happens When You Cook This Food Cooking changes the lamb’s flavor and appearance, lowers ...

0 in your blood and raise your risk of heart disease. To reduce the risk of heart disease, the National Cholesterol Education ...

o ] [ 8 1 3 w / ? ^ 0  r Lemons (Limes) Nutritional Profile Energy value (calories per serving): Low Protein: Moderate Fat: Lo ...

0 Buying This Food Look for: Firm lemons and limes that are heavy for their size. The heavier the fruit, the juicier it will b ...

0 The New Complete Book of Food Medical Uses and/or Benefits Antiscorbutic. Lemons and limes, which are small and travel well, ...

0 o ] [ 8 1 3 w / ? ^ r Lentils See also Beans. Nutritional Profile Energy value (calories per serving): Moderate Protein: Hig ...

0 The New Complete Book of Food Diets That May Restrict or Exclude This Food Antiflatulence diet Low-calcium diet Low-carbohyd ...

0 not having gotten adequate amounts of folate during pregnancy. The current RDA for folate is 180 mcg for a woman and 200 mcg ...

0 The New Complete Book of Food Production of uric acid. Purines are the natural metabolic by-products of protein metabolism i ...

0 o ] [ 8 1 3 w / ? ^ r Lettuce (Arugula, butterhead [Bibb], chicory [curly endive], cos [romaine], crisphead [iceberg], endiv ...

 0The New Complete Book of Food Comparing the Nutritional Value of Lettuces (Continued) u Romaine lettuce has about one-thir ...

 Do not discard lettuce simply because the core begins to brown or small brown specks appear on the spines of the leaves. Thi ...

 The New Complete Book of Food having gotten adequate amounts of folate during pregnancy. The current RDA for folate is 180 m ...

 Food/Drug Interactions Anticoagulants Some lettuces are rich in vitamin K, the blood-clotting vitamin produced naturally by ...

o ] [ 8 1 3 w / ? ^  r Lima Beans See also Beans. Nutritional Profile Energy value (calories per serving): Moderate Protein: ...

 by cooking, there have been serious cases of poisoning among people living in the tropics, where the high-cyanide varieties ...

 The New Complete Book of Food What Happens When You Cook This Food When lima beans are heated in water, their cellulose and ...

 may happen. The first theory is that the pectins in the beans form a gel in your stomach that sops up fats so that they cann ...