The New Complete Book of Food

o ] [ 8 1 3 w / ? ^  r Peaches (Nectarines) Nutritional Profile Energy value (calories per serving): Low Protein: Moderate Sa ...

 The Most Nutritious Way to Serve This Food Fresh and ripe. Diets That May Restrict or Exclude This Food Buying This Food Lo ...

 0The New Complete Book of Food slow the reaction (but not stop it completely) by chilling the fruit or by dipping it in an ac ...

 o ] [ 8 1 3 w / ? ^ r Peanuts Nutritional Profile Energy value (calories per serving): Moderate to high Protein: High Fat: ...

 The New Complete Book of Food The Most Nutritious Way to Use This Food With grains. The proteins in peanuts and other legume ...

 How Other Kinds of Processing Affect This Food Peanut butter. Peanut butters generally have more fat, saturated fat, salt (s ...

 The New Complete Book of Food becoming pregnant and continuing through the first two months of pregnancy reduces the risk of ...

 o ] [ 8 1 3 w / ? ^ r Pears Nutritional Profile Energy value (calories per serving): Moderate Protein: Low Fat: Low Saturate ...

 The New Complete Book of Food Buying This Food Look for: Large, firm, ripe pears. Most fruit and vegetables get softer after ...

 How Other Kinds of Processing Affect This Food Drying. Dried pears have more fiber and potassium but less vitamin C than fre ...

o ] [ 8 1 3 w / ? ^  r Peas (Snow pea pods [sugar peas], split peas) See also Beans. Nutritional Profile Energy value (calori ...

 One-half cup of cooked fresh peas has 3.7 g dietary fiber, 0.3 g total fat, 4 g protein, 554 IU vitamin A (24 percent of the ...

 0The New Complete Book of Food What Happens When You Cook This Food Chlorophyll, the pigment that makes green vegetables gree ...

 diabetes (who do not produce any insulin themselves) to cut their daily insulin intake by 38 percent. For patients with type ...

o ] [ 8 1 3 w / ? ^  r Peppers (Bell peppers, chili peppers, jalapeño peppers, pimentos) Nutritional Profile Energy value (ca ...

 Vitamin A and Vitamin C Content of Peppers Pepper Serving Vitamin A (IU) Vitamin C (mg) Bell pepper (green, raw) 1 medium 44 ...

 The New Complete Book of Food will otherwise curl up into a hard, unpalatable strip. Immerse the pepper in hot water, then l ...

 Medical Uses and/or Benefits Relieving the congestion of a cold. Hot spices, including hot pepper, irritate the mucous mem- ...

o ] [ 8 1 3 w / ? ^  r Persimmons Nutritional Profile Energy value (calories): Moderate Protein: Low Fat: Low Saturated fat: ...

 Storing This Food Let persimmons ripen at room temperature until they are soft, then store them in the refrig- erator. Orien ...