NUTRITION IN SPORT
with regular aerobic exercise. The proposition that exercise brings blood pressure down has been tested experimentally. Valid co ...
Potential mechanisms The primary targets for insulin-stimulated glucose disposal are skeletal muscle and adipose tissue and infl ...
positively related to muscle mass and, long-term, there may be additional effects of regular activity if muscle mass increases. ...
volume training was from carbohydrate. Similar, if smaller, effects on carbohydrate intake also tend to occur with more modest, ...
press release of NEFA from adipose tissue, leading to high plasma levels; and inappropriate hepatic VLDL secretion which exacerb ...
reduce HDL levels and, given the inverse association between HDL cholesterol and the risk of CHD, theoretically may diminish the ...
trols). The high LPL levels probably arise from enhanced capillarization in the muscle of athletes because the enzyme is bound t ...
not associated with changes in body fatness over 3–6 months (Haskell 1991). Above this amount of exercise, there tends to be a c ...
traditionally provided the theoretical framework for understanding of the nature of energy balance in humans. More recently, alt ...
walking for health and fitness: how much is enough? Journal of the American Medical Association 266 , 3295–3299. Durstine, J.L. ...
Introduction In the middle of the 18th century, Lavoisier con- ceived the first law of thermodynamics, that energy can be neithe ...
the term MET, LaGrange (1905) almost a century ago expressed the strenuousness of activities as a ratio of exercise metabolism t ...
technique (Kinney 1980), a large volume of the equivalent of outside air passes through a hood worn by the subject. The subject ...
model by Müller and Franz (1952). This also resembles a rucksack but is smaller and lighter than Zuntz’s apparatus. The Müller–F ...
relationship is linear over much of the range when the measurements are taken on one indi- vidual (Montoye 1970). The linear rel ...
state. RQ is not representative of the foodstuffs being oxidized in a non-steady state, such as at the start of exercise or duri ...
The numerical values in the third column is the MET rating (the energy cost of the activity divided by the resting, not basal, e ...
running and walking one mile for men and women. Medicine and Science in Sports and Exercise 6 , 235–237. Humphrey, S.J.E. & ...
cal exercises. Internationale Zeitschrift für Angewande Physiologie Einschliesslich Arabeitsphysiologie 25 , 104– 120. Stray-Gun ...
62 nutrition and exercise kJ·h-^1 ·kg-^1 (kcal · h-^1 ·kg-^1 ) Activity category Specific activity METs body wt Conditioning exe ...
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