NUTRITION IN SPORT
kJ·h-^1 ·kg-^1 (kcal · h-^1 ·kg-^1 ) Activity category Specific activity METs body wt Home activities Washing dishes, clearing d ...
kJ·h-^1 ·kg-^1 (kcal · h-^1 ·kg-^1 ) Activity category Specific activity METs body wt Home repair Excavating garage 5.0 21 (5.0) ...
kJ·h-^1 ·kg-^1 (kcal · h-^1 ·kg-^1 ) Activity category Specific activity METs body wt Lawn and garden Weeding, cultivating garde ...
kJ·h-^1 ·kg-^1 (kcal · h-^1 ·kg-^1 ) Activity category Specific activity METs body wt Occupation Farming, forking straw bales 8. ...
kJ·h-^1 ·kg-^1 (kcal · h-^1 ·kg-^1 ) Activity category Specific activity METs body wt Occupation Light/moderate (e.g. assemble/r ...
kJ·h-^1 ·kg-^1 (kcal · h-^1 ·kg-^1 ) Activity category Specific activity METs body wt Running 9.6 km · h-^1 (6.25 min · km-^1 ) ...
kJ·h-^1 ·kg-^1 (kcal · h-^1 ·kg-^1 ) Activity category Specific activity METs body wt Sports Fencing 6.0 25 (5.9) Sports Footbal ...
kJ·h-^1 ·kg-^1 (kcal · h-^1 ·kg-^1 ) Activity category Specific activity METs body wt Sports Soccer, casual, general 7.0 29 (6.9 ...
kJ·h-^1 ·kg-^1 (kcal · h-^1 ·kg-^1 ) Activity category Specific activity METs body wt Walking On grass track 5.0 21 (5.0) Walkin ...
kJ·h-^1 ·kg-^1 (kcal · h-^1 ·kg-^1 ) Activity category Specific activity METs body wt Winter activities Skiing, cross-country, 4 ...
Introduction Dietary carbohydrates (CHOs) provide the major energy source in the diets of most people and include a range of com ...
Functional characteristics of CHOs in foods CHOs are responsible for a wide range of the functional characteristics of the foods ...
Limitations of the ‘simple’ vs. ‘complex’ classification of CHO foods Traditionally, foods containing significant amounts of CHO ...
of Western populations and the majority of Asian and native populations (e.g. Australian aborigi- nals) due to a deficiency of t ...
benefits via this process and the subsequent release of short chain fatty acids. While some components of dietary fibre are resp ...
that the intake of a pre-exercise meal composed of low glycaemic index CHO-rich foods may enhance endurance or performance durin ...
complementation of amino acids occurring via other foods eaten over the day. Fruits and vegeta- bles provide fair to excellent s ...
be consumed in large amounts. For example, ‘white’ or refined bread and cereal products may be chosen over wholemeal products, a ...
lation. However, recent research into CHO and fibre has suggested that CHO intake recommen- dations might be made on their own a ...
65–70% of dietary energy (American Dietetic Association 1993). However, the rigid interpreta- tion of this guideline may prove u ...
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