Primal Blueprint Fitness - Crossfit Praha
Survival of the Fittest. Literally. So much of human history (and prehistory) saw men and women working for their survival—liter ...
are exactly the same genes we carry in each of us today (with a few minor variations you got from your parents). Our challenge, ...
How Fit Should I Really Be? Interestingly, most medical or epidemiological studies will tell you that you don’t need to be all t ...
For argument’s sake, we could frame Liederman’s quote in practical terms as follows: 1/2 mile swim 200 yard run, at full sprint ...
How Fit Can I Be? Ah, that’s a far different question and one with many nuances. World champion decathletes and NBA players can ...
How Fit Do I Want To Be? That’s the big question. The answer here is that the sky’s the limit with PBF. Follow the simple guidel ...
Chapter 2: Move Frequently at a Slow Pace.................................................................. The foundation of th ...
It’s About Movement, Not Calories In the case of low level movement, more actually can be better—as long as your heart rate does ...
It’s About Movement, Not Calories cont’d 25 Yes, we were born to run, but I argue strongly that we were not born to run 42 miles ...
Heart Rate Guidelines Low level aerobic activity involves working most of the time at 55 to 75 percent of your maximum heart rat ...
The upper limit of 75 percent of max is still a very comfortable intensity level. Despite your sense that the effort level might ...
Suggested Exercises WALKING Walking is the ultimate “gateway exercise”—our preeminent mode of transportation for a couple millio ...
ROWING Rowing machines in the gym offer an effective full- body workout, but it’s easy to exceed 75 percent when you get into th ...
Chapter 3: Lift Heavy Things............................................................................................. Clearl ...
The distinctive feature of Primal Blueprint Fit- ness is the emphasis on bodyweight resistance exercises. PBF makes strength tra ...
The Five Essential Movements The Primal Blueprint Fitness Lift Heavy Things protocol is simple, intuitive and focuses on just “F ...
SQUAT (VIDEO) Watch kids at play. They squat effortlessly. It’s second nature. And for many modern hunter- gatherers, the squat ...
PLANK (VIDEO) The buzz word “core” refers to perhaps the most misused and misunderstood muscle group of all time. The “core” ref ...
The Five Essential Movements Progressions By following a strict progression of bodyweight exercises, you can progress towards ev ...
Pushup 3636 Wall Push WOMEN 50 40 30 25 20 50 50 50 Reps Stand facing a wall at arms length. Touch the wall with your fingertips ...
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