Primal Blueprint Fitness - Crossfit Praha
The answer, quite simply, is to get out there and play. Play with your kids. Round up some buddies for a game of football, Ultim ...
Chapter 7: Rest................................................................................................................. ...
Your muscles certainly aren’t growing—aren’t synthesizing more protein—when they’re under duress. Lifting Heavy Things breaks do ...
PBF is designed to counteract any potential cor- tisol problems. You’ll be working your butt off, but you’ll do it for short bur ...
Frequently Asked Questions and Concerns Are warmups and stretching really necessary? Pre-workout static stretches can actually b ...
What should I eat while doing PBF, and when should I eat it? If you haven’t read my book or visited my blog, now’s the time. Pri ...
How do I deal with soreness? Delayed onset muscle soreness, also known as DOMS, gets everyone, especially if you’re doing an exe ...
What are some common mistakes I should watch out for? There’s a ton of misinformation out there, and I’ve tried to dispel a good ...
Should I join the gym? Sure, but I think working out at home, if you have sufficient motivation, is best. No rules, no manag- er ...
What about ab workouts? Planks are just about the most complete ab work- out anyone can do. Otherwise, learn to engage your abs ...
Should I try working around my injuries? Avoid pain—that’s my motto. If you can do a movement without pain, feel free to do it. ...
How long should I do PBF? This isn’t a 90-day extreme boot camp fad regi- men that you’ll quit halfway through and never go agai ...
How does PBF compare to CrossFit? I have great respect for CrossFit founder Greg Glassman’s approach to fitness. A ton of my reg ...
How does PBF compare to Mark Rippetoe’s Start- ing Strength or the StrongLifts 5x5 program? I view Starting Strength and StrongL ...
How does PBF compare to Body by Science/ Super slow stuff? I’m a big fan of Doug McGuff’s work. It gets cited frequently as a so ...
Primal Blueprint Fitness Logbook ...
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