The Seven Spiritual Laws of Yoga: A Practical Guide to Healing Body, Mind, and Spirit

As a human being, you experience the quantum field subjectively as your own thoughts, feelings, memories, desires, needs, expect ...

tory system and metabolic activity to almost imperceptible levels. In chapter 5, we will show you how to use your attention and ...

your intentions as you move through your postures and watch the result in your yoga practice and in your life. Remind yourself ...

the mortgage on your house, obtaining a luxury car, losing ten pounds, or purchasing a new outfit may result in greater feelings ...

The practice of yoga accomplishes its goal of union through attention and intention—through the conscious release of conflict an ...

the outcome and observe how easily you are able to fulfill your desires while maintaining your center, even in the midst of conf ...

Dharma. The first is that your ultimate purpose is to discover your higher Self. Pursue the god or goddess inside you that wants ...

your body with awareness and impeccability is the essence of a life in harmony with the laws of nature. Every cell, tissue, and ...

Become aware of your unique talents and those things you love to do while expressing your unique tal- ents. In your practice of ...

spontaneously implement the theory of yoga into the experience of life. Meditation, regulating the life force, learning to hold ...

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Part II Meditation and Breathing ...

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5 Meditation Calming a Turbulent Mind Empty the cup. —Zen master Nan-in Y our mind is a thought-generating organ. Thought forms ...

integration of body, mind, and spirit—you need to develop the ability to calm your mental turbulence. A thought is a packet of e ...

constricted to expanded awareness, meditation offers the most direct path to awakening the Law of Pure Potential- ity in your li ...

and more expanded. This expanded state of mind is the ultimate expression of the Law of Pure Potentiality, for all possibilities ...

Introducing a mantra temporarily interrupts the incessant association process that keeps the mind active. Introducing a thought ...

doorway from individuality to universality—the ultimate goal of meditation. Chakra Meditation A different type of meditation inv ...

a blockage in one area of the body/mind system, energy becomes stagnant and your intentions are more difficult to actualize. You ...