The Seven Spiritual Laws of Yoga: A Practical Guide to Healing Body, Mind, and Spirit

thatyour actions generate evolutionary reactions, you can use your body as a choice-determining instrument. Consider the possibi ...

When your vital energy is flowing through your center or creativity, you cocreate your life. The solution to every problem is ra ...

with your attention will lead to their full expression. The Law of Intention and Desire governs the third chakra. It is importan ...

to overcome separation. This is the nature of the heart. The Law of Giving and Receiving as expressed through the fourth chakra ...

have the confidence that you are capable of communi- cating your needs. When the fifth chakra is obstructed, a person will often ...

this center is open, you have a deep sense of connection to your inner voice and feel guided in your choices. When it is blocked ...

the earth in the first chakra, your creative juices are flow- ing in the second, your intentions are empowered in the third, you ...

breathing mantra to quiet the mind and relax the body. If you are unable to receive personal instruction from a Pri- mordial Sou ...

Continue this process for twenty to thirty minutes with an attitude of effortlessness and simplicity. When the time is up, sit ...

may find yourself thinking about sensations in your body or sounds in your environment. During this period of meditation, when y ...

thoughts. The mind has temporarily relinquished its attachment to time and space and is immersed in the eternal, infinite realm ...

the mind to expand during meditation. Letting go and allowing the process to proceed innocently is the proven technique of going ...

Now take a few moments to relinquish any griev- ances, regrets, or hostility you may be holding inside you. Simply have the int ...

The Yoga of Meditation The Upanishads tell us, “As great as the infinite space beyond is the space within the lotus of the heart ...

...

6 Moving Energy Pranayama and Bandhas Why do you stay in prison when the door is so wide open? —Rumi B reath is the essence of l ...

“primordial impulse.” Prana is the primordial life force that governs all your mental and physical functions. It is the vital en ...

important role in the regulation of your immune system. Modern neurological science suggests that most people are incapable of d ...

ability to influence other autonomic functions. While you have your attention on your breath, you can modify it, but as soon as ...

but the energy and information contained within the food do not become available to you until you’ve absorbed the basic nutrient ...