The Seven Spiritual Laws of Yoga: A Practical Guide to Healing Body, Mind, and Spirit

Stretch upward into the sky reaching pose, extending your spine while fully inhaling. Return to the resting salutation pose with ...

Energy-Opening Poses Life energy flows up and down the spinal column. In yoga, the seven chakras are connected through three ene ...

hold your right knee while twisting your spine to the left. Hold this position, breathing easily. With every exhala- tion, allow ...

to the right. Again, breathe easily into the pose, using your breath to increase your flexibility. As you become more flexible, ...

about ten seconds, then slowly lower your hips and raise yourself up, so you are again resting on your knees. Close your eyes an ...

off your heels. Again allow yourself to settle onto your heels. Become aware of your breathing and allow yourself to relax more ...

MATSYASANA—FISHPOSE The fish pose provides a similar stretch to the spine as the diamond pose, but it is a little easier for mos ...

elbows and forearms while arching your back until you are able to rest the top of your head on the floor. Feeling the stretch in ...

child’s pose, feeling the sense of inner safety that this posture generates. Children are flexible and have an amazing capacity ...

strength. As you learn to maintain a centered state of balance physically, you spontaneously feel more centered and balanced men ...

Law of Detachment that taps into the power of nature to support your deepest aspirations. Every moment is as it should be. From ...

8 The Seven Spiritual Laws of Yoga Session We have what we seek. It is there all the time, and if we give it time it will make i ...

remains lively throughout the day. The major facets of the program include: Pranayama breathing exercises Meditation Flexibility ...

Bhastrika (1 to 2 minutes)—bellows breath Dirgha (1 to 2 minutes)—complete breath Ujjayi (1 to 2 minutes)—success breath Nadi Sh ...

Flexibility Postures (10 to 20 minutes) Having cleared your channels and quieted your mind, you are now ready to begin moving en ...

SARVANGASANA—SHOULDERSTAND HALASANA—PLOWPOSE The Seven Spiritual Laws of Yoga Session 179 ...

BHUJANGASANA—COBRAPOSE SALABHASANA—LOCUSTPOSE DHANURASANA—BOWPOSE 180 The Seven Spiritual Laws of Yoga ...

JANUSIRASANA—BENTKNEEFORWARDBEND PADMASANA—LOTUSFLEXION The Seven Spiritual Laws of Yoga Session 181 ...

UTTPLUTHI—UPLIFTINGPOSE Balancing Postures (5 to 10 minutes) With enhanced flexibility, you naturally become better at maintai ...

EKPADASANA—ONEFOOTPOSE TRIKONASANA—TRIANGLEPOSE DANDAYAMANAKONASANA— STANDINGANGLEPOSE The Seven Spiritual Laws of Yoga Sessio ...