The Seven Spiritual Laws of Yoga: A Practical Guide to Healing Body, Mind, and Spirit

Conscious breathwork is also an expression of the Law of Least Effort and the Law of Dharma. In a healthy body, breathing is an ...

it is important that you stay tuned in to your body during this process. If at any time you experience uncomfortable sensations ...

Start with a round of ten Bhastrika breaths, then resume normal breathing and simply observe the sensa- tions in your body. Afte ...

If you feel sluggish in the morning, perform a set of Bhastrika breaths and you will feel the clouds clear from your body and mi ...

Intention and Desire. Simply by shifting your intention as to where to direct your breath you will notice a deeply relaxing and ...

UJJAYI—SUCCESSBREATH The pranayama technique known as Ujjayican help settle your mind and body when you are feeling irritated, f ...

Olympic-level athletes have introduced Ujjayi into their training routines to enhance respiratory efficiency. Try using Ujjayi w ...

There are several different styles of Nadi Shodhana, all of which regulate the flow of air through your nasal pas- sages. They d ...

left nostril. Exhaling through the right. Inhaling through the right nostril. Exhaling through the left. Nadi Shodhana has a rel ...

and notice how it brings you back to your center. Use the Dirgha breath when you are feeling pressure and strain to circulate th ...

your chest. Pressing your chin into your chest, inhale against your closed throat so that no air moves but your chest rises up. ...

your sides or on your thighs, bend slightly forward. Take in a deep breath and completely exhale, emptying your lungs as fully a ...

brightly, you are able to extract the nourishment you need from your environment and discharge toxins that inhibit the flow or e ...

breath work through pranayama and conscious energy management though bandhas teach you fundamental skills in governing the vital ...

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Part III Yoga Practice ...

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7 Consciousness in Motion Yoga Asanas Your body is precious. It is your vehicle for awaken- ing. Treat it with care. —Siddhartha ...

Yoga is good for your mind and good for your body. Of the three important components of a balanced fitness pro- gram—flexibility ...

evaluate the choices you make in your life, which is by lis- tening to the signals of comfort or discomfort that your body gener ...