Food Can Fix It - dr. Mehmet Oz

KNOW YOUR LABELS: DECIPHER THE COFFEE CODE ...

Whether in the form of coffee, fizzy drinks, or well-marketed energy drinks, there’s a problem with perpetu ...

4 WAYS TO MAKE YOUR COFFEE TASTE EVEN BETTER—WITHOUT THE SUGAR! Grinding your own beans won’t change ...

Rev Your Workout. Drinking a cup of coffee fifteen to sixty minutes pregym can make your workout ...

YOUR HEADED-TO-BED SNACK Try a tablespoon of peanut butter and a small banana a few hours before bed. Pea ...

TRY THIS, CONK OUT One of my new favourite teas is banana peel tea from sleep doctor Michael Breus, Ph. ...

issues, so the natural muscle relaxant can aid in both of those areas. (As an alternative, ...

...

8. Food FIXES for Pain Pain is one of medicine’s most complicated challenges, but the right food can help you f ...

THE 10-SECOND HEADACHE RELIEVER Being even a little bit dehydrated can cause a headache. In one study, 47 ...

percent of people found that swigging six extra glasses of water a day helped relieve chronic headach ...

IS FOOD RESPONSIBLE FOR YOUR HEADACHE? There are lots of reasons why your head may be pounding ...

The solution usually involves a multitactic approach. The first step is to figure out the acute issue and w ...

environmental. And when you start to delve into problems where people experience chronic pain—as is ...

So now take the same principle and apply it to something that you may not see on the surface, like ...

I’LL DRINK TO THAT Want a one-two anti-inflammatory punch? Try stirring ground cinnamon into your coffee ...

the development of inflammatory diseases. It’s difficult to make sweeping statements about pain and di ...

A LITTLE SQUEEZE WILL DO YOU Ever wonder why lemon is traditionally served with fish? Yes, it tas ...

Aim for 2 teaspoons of extra-virgin olive oil per serving of dressing. The salad: Top off your superpower veggie ...

...