Birgit Wolz - E-Motion Picture Magic-A Movie Lover\'s Guide to Healing and Transformation
with no sound. Afterwards watch it one more time with the sound turned on. Compare how this film sequence impacts you differentl ...
we use the prescriptive way. By selecting the appropriate films we can learn to improve ourselves. This assumption is supported ...
The above demonstrates how movies speak to us on a vari- ety of psychological and physiological channels; and the effect is syne ...
3 Watching Movies With Conscious Awareness One of the most important aspects in beginning to use E- Motion Picture Magic is lear ...
Buddhism makes the same basic observation and gives it a name: mindlessness. In this usage, the term includes the absentmindedne ...
up the original unease the activity might have had soon disap- pears. Now, instead of relieving the static, it only addsto it. T ...
Perhaps a more realistic appraisal of this dilemma is that by being fully present to our experience, we increase the effec- tive ...
In our daily lives, concentration allows us to direct atten- tion to whatever experiences we wish. On the other hand, con- sciou ...
Movie Preview: Changing Lanes Two hotheads become locked in escalating rounds of retaliation when a morning rush hour fender ben ...
man’s own anger scares him more than the other person. After reacting only to the actions of the other in unconscious ways for a ...
Normally, when she would feel herself being drawn into her rage, it was impossible to take this conscious internal step back. No ...
actually saw “two” movies: Changing Lanesand Nancy’s process. He was able see the difference in Nancy’s efforts as well as her l ...
depth of experience, it is often still hard to avoid falling into unconscious patterns of thinking and behavior that do not serv ...
of his plays, he invented several techniques to ensure that his audience maintained a level of aesthetic distance. One of these ...
with psychological problems. That in turn can help to remove whatever blockages you might have that are preventing mental and em ...
dissolve or help you to take appropriate action, depending on what’s needed in a specific situation. The benefits are a life liv ...
Experiencing, developed by Peter Levine and Focusing, devel- oped by Eugene Gendlin. If at any time you are finding it hard to g ...
As you become aware of a physical sensation that is trig- gered by emotions during a movie experience, you increase your capacit ...
While the desensitization process I just described is for undesired emotions, a similar approach can help you increase and learn ...
breathe a little deeper, as if my busy life had stopped for a while, and I could just enjoy these moments of peacefulness. The t ...
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