Birgit Wolz - E-Motion Picture Magic-A Movie Lover\'s Guide to Healing and Transformation

what she wanted to see rather than what really was. Following the revelation of Torvald’s true feelings, she switches and projec ...

breaks out of her. Her husband usually is shocked by her out- burst and suddenly starts listening to her. Evelyn also told us th ...

shadow bag, he might open a door to more emotional closeness in his relationships. It made sense to him that being emotion- ally ...

Since it can be difficult to recognize the film character’s deficiency in yourself, you again might want to use a couple of tric ...

10 Powerful Tools for Healing and Growth — The Growth Matrix With help of the Self Matrix you were able to identify aspects in y ...

Your Growth Matrix: How can you learn How can you to have compassion enhance and with your real or strengthen your perceived sho ...

it into the respective quadrant. The more exercises you choose the better. Of course you are not limited to the tools that are s ...

influenced. If you are not sure about these effects, use your intuition. People who How they Quality are affected are affected A ...

Exercise 3: Self-Appreciation At night, after you lie down in bed, before you fall asleep, let your mind wander, thinking about ...

person to specifically focus on the qualities you mentioned in Quadrant I of your Self Matrix. Exercise 5: Letter Writing Write ...

Place the picture or sculpture at a prominent place in your house so that you see it frequently throughout the day. Exercises fo ...

Now, holding this person in your awareness, begin asking for forgiveness. Mentally whisper his or her name and say, “I understan ...

It might be difficult but most likely very rewarding. The meditation will have prepared you for making amends. First you may fee ...

Do you remember a situation recently when you felt harshly critical about yourself regarding one of the issues that you have n ...

inner critic as aggressive acts. You may make a matching hand gesture. Indignation:How dare you speak to me that way! It’s all r ...

enough to enjoy. The exaggeration ends up giving you energy that you need because the attacks get most of their power from causi ...

Breathe and Sense:Breathe but do not support the attack. Practice sensing your arms, legs, and belly to keep yourself grounded a ...

could help you overcome this “deficiency.” Maybe even these efforts would not make you sing especially well. A perceived shortco ...

loved. Use the exercises in Chapter 4 in combination with the Negative Belief Index in Chapter 5 to release your negative belief ...

energy that can be used to transform your shortcomings. b) Finding help: If you have not yet contemplated how to overcome your s ...