Vegan Indian Cooking: 140 Simple and Healthy Vegan Recipes

South Indian Legume Salad with Coconut YIELD: 4 CUPS (948 ML) 2 tablespoons coconut oil ½ teaspoon asafetida (hing) 1 teaspoon b ...

In a deep, heavy pan, heat the oil over medium-high heat. Add the asafetida, mustard, curry leaves, and coconut. Heat until the ...

North Indian Curried Beans or Lentils YIELD: 5 CUPS (1.19 L) 2 tablespoons oil ½ teaspoon asafetida (hing) 2 teaspoons cumin see ...

2 large tomatoes, peeled and diced (2 cups [320 g]) 2–4 green Thai, serrano, or cayenne chiles, stems removed, chopped 4 cups (7 ...

the seeds sizzle, about 30 seconds. Add the onion and cook until slightly browned, about 3 minutes. Stir frequently so the onio ...

heat and simmer for 10 to 15 minutes. Garnish with the cilantro and serve with brown or white basmati rice, roti, or naan. Not ...

South Indian Beans or Lentils with Curry Leaves YIELD: 6 CUPS (1.42 L) This was one of the most popular recipes in my last book— ...

½ teaspoon asafetida powder (hing) ½ teaspoon turmeric powder 1 teaspoon cumin seeds 1 teaspoon black mustard seeds 15–20 fresh ...

1½ teaspoons coarse sea salt 1 teaspoon red chile powder or cayenne 3 cups (576 g) cooked whole beans or lentils 1 tablespoon ch ...

prevent sticking. Add the coconut milk, water, Rasam Powder or Sambhar Masala, salt, and red chile powder. Bring to a boil, and ...

Goan-Inspired Curry with Coconut Milk YIELD: 6 CUPS (1.42 L) The tastes of Goa are influenced by the state’s coastal location an ...

[75 g]) 1 (1-inch [2.5-cm]) piece ginger root, peeled and grated or minced 4 cloves garlic, peeled and grated or minced 1 large ...

4 cups (792 g) cooked whole lentils or beans (black-eyed peas are traditional) 1 cup (237 mL) coconut milk, regular or light Jui ...

and water. Bring to a boil, reduce the heat, and simmer uncovered for 15 minutes. Add the lentils or beans and coconut milk and ...

Chana Masala Legumes YIELD: 6 CUPS (1.42 L) The spice chana masala is used to make the dish chana masala. I know, a little confu ...

1 heaping teaspoon cumin seeds ½ teaspoon turmeric powder 2 tablespoons Chana Masala (see recipe on page 58) 1 large yellow or r ...

1 cup (237 mL) water 4 cups (792 g) cooked whole beans or lentils (white chickpeas are traditional) In a deep, heavy pan, heat ...

simmer the mixture for 10 minutes, until all the ingredients blend together. Add the beans or lentils and cook through. Serve o ...

Punjabi Curried Beans (Rajmah-Inspired Curry) YIELD: 7 CUPS (1.66 L) 1 medium yellow or red onion, peeled and roughly chopped (1 ...

1 (3-inch [7.5-cm]) cinnamon stick 2 whole cloves 1 black cardamom pod 2 medium tomatoes, peeled and diced (1 cup) 2 tablespoons ...