Sports Medicine: Just the Facts
respiratory rate are the primary way Ve increases (Franklin, 2001). •Generally, increases in Ve are directly proportional to an ...
CHAPTER 13 • BASIC PRINCIPLES OF EXERCISE TRAINING AND CONDITIONING 79 BIOCHEMICALCHANGES Stored muscle glycogen increases. The ...
a valuable aid in prescribing exercise for individuals who have difficulty with HR palpation, and in cases where the HR response ...
CHAPTER 13 • BASIC PRINCIPLES OF EXERCISE TRAINING AND CONDITIONING 81 and then holding that position for an extended period of ...
the improvement stage. This stage of the exercise pro- gram usually begins after the first 5 or 6 months of training, but may be ...
CHAPTER 14 • NUTRITION 83 Resource Manual for Exercise Testing and Prescription. Philadelphia, PA, Lipincott Williams & Wilk ...
well as amino acids (from the muscle, blood, and liver). Examples of events that use the endurance pathway include a 1500-m run, ...
CHAPTER 14 • NUTRITION 85 High quality protein intake for the male endurance athlete performing at intensities above 65–85% of ...
of water every 15 to 20 min of exercise (Convertino et al, 1996). If the activity lasts less than 1 h, water is gener- ally the ...
CHAPTER 14 • NUTRITION 87 and sex. Athletes who perspire heavily or engage in physical activity in hot conditions may be prone t ...
~1.2 g of carbohydrate/kg body weight at 2-h inter- vals up to 4 h (van Loon et al, 2000). The athlete should also maintain a da ...
CHAPTER 14 • NUTRITION 89 ergogenic aids. Those who do recommend their use should examine the safety, efficacy, potency, and leg ...
Erp-Baart AM, Saris WH, Binkhorst RA, et al: Nationwide survey on nutritional habits in elite athletes. Part I. Energy, car- boh ...
CHAPTER 15 • EXERCISE PRESCRIPTION 91 among Dutch adults. Dutch Nutrition Surveillance System. J Am Coll Nutr13:383–91, 1994. va ...
The mnemonic “FITT” (Frequency, Intensity, Type, Time) is a useful aid for guiding clinicians when writ- ing an exercise prescr ...
CHAPTER 15 • EXERCISE PRESCRIPTION 93 Preparation/Action •Patients in this stage should have an individualized exercise prescrip ...
Diabetic patients should be familiar with their individual blood glucose patterns and should be taught to recog- nize symptoms o ...
CHAPTER 16 • EXERCISE AND CHRONIC DISEASE 95 US Public Health Service. The Surgeon General’s Call to Action to Prevent and Decre ...
increased modestly but the decline in physical activity has been dramatic. HYPERTENSION Blood pressure above the 95th percentil ...
CHAPTER 16 • EXERCISE AND CHRONIC DISEASE 97 •Exercise does improve insulin sensitivity in liver, muscle, and fat cells (Wallber ...
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