Magic Motivation

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Magic Motivation From stuck to success in days By Kirsten Long “True to its title, this expert and easy-to-use book combines wis ...

Copyright @ 20 11 Kirsten Long All Rights Reserved. The material in this electronic publication is protected under International ...

DEDICATION I dedicate this book to my husband Dave and my children Morgan, Natasha and Cayla whose presence in my life is essent ...

Table of Contents ...

Foreword How to use this workbook In preparation The book is made up of five different elements: When you see these symbols... ...

Foreword How to use this workbook In preparation Buy yourself a beautiful journal and pen. Alternatively, create a special folde ...

If you do not feel confident about journaling, refer to my book Journaling Joys. ...it’s time to Practice. This is a practical e ...

of your beliefs are unconscious but once you become aware of them (through journaling or other exercises) you can consciously le ...

Introduction Reasons for lack of motivation There are many reasons you may lack motivation. The most common ones are:  Low self ...

Can motivation be negative? Yes! A drug addict is highly motivated to get his next fix; a criminal, to surprise his next victim. ...

Chapter 1. What is motivation? There are as many definitions for motivation as there are lights in the city. Most people have a ...

“We are what we repeatedly do. Excellence, therefore, is not an act but a habit.” Aristotle Key ideas  There are many definitio ...

Chapter 2. I just don’t feel like it! Journal work Cast your mind over the last week. Write down everything you did that you did ...

Practice Every day this week, consciously do one thing you don’t feel like doing. It’s important that you acknowledge your feeli ...

much more difficult to do something if you’re doing it for yourself. Planning to write a book? Lose weight? Start a business? Do ...

“The truth is, motivation doesn't just appear. Force yourselves to go to the gym at first – over time your body will actually cr ...

Chapter 3. Motivation myths Myth 1: I have to be motivated before I start working Not true! See Chapter 2. I just don’t feel lik ...

And so the rollercoaster starts – motivated by fear, you spring into action. Fear goes away, you lose motivation. Fear comes bac ...

as quickly as possible so that I can go shopping” would not add that much value to my coaching practice! Journal work Think abou ...