EAT FOR HEALTH Australian Dietary Guidelines
EAT FOR HEALTH – AusTRALiAn diETARy guidELinEs 48 Guideline 2 Based on current consumption data, to meet recommended food group ...
ENJOY A WIDE VARIETY OF NuTRITIOuS FOODS 49 Guideline 2 Processed and cured meats can be high in added salt and saturated fat an ...
EAT FOR HEALTH – AusTRALiAn diETARy guidELinEs 50 Guideline 2 disaggregate possibly different effects of unprocessed red meat an ...
ENJOY A WIDE VARIETY OF NuTRITIOuS FOODS 51 Guideline 2 The evidence provided below for health benefits relates consistently to ...
EAT FOR HEALTH – AusTRALiAn diETARy guidELinEs 52 Guideline 2 Cancer No recent studies investigating the association of consumpt ...
ENJOY A WIDE VARIETY OF NuTRITIOuS FOODS 53 Guideline 2 Table 2.11: Minimum recommended number of serves of lean meats, poultry, ...
EAT FOR HEALTH – AusTRALiAn diETARy guidELinEs 54 Guideline 2 Based on most recent consumption data, to meet recommended intakes ...
ENJOY A WIDE VARIETY OF NuTRITIOuS FOODS 55 Guideline 2 Children and adolescents The demands of growth increase the need for iro ...
EAT FOR HEALTH – AusTRALiAn diETARy guidELinEs 56 Guideline 2 2.5 Enjoy milk, yoghurt, cheese and/or alternatives, mostly reduce ...
ENJOY A WIDE VARIETY OF NuTRITIOuS FOODS 57 Guideline 2 Evidence statement Grade Consumption of at least one and a half serves o ...
EAT FOR HEALTH – AusTRALiAn diETARy guidELinEs 58 Guideline 2 Other conditions The traditional nutritional rationale for the inc ...
ENJOY A WIDE VARIETY OF NuTRITIOuS FOODS 59 Guideline 2 Table 2.14: Minimum recommended number of serves of milk, yoghurt, chees ...
EAT FOR HEALTH – AusTRALiAn diETARy guidELinEs 60 Guideline 2 The 1995 National Nutrition Survey^45 included a category called ‘ ...
ENJOY A WIDE VARIETY OF NuTRITIOuS FOODS 61 Guideline 2 2.6 Drink plenty of water 2 .6.1 Setting the scene Water is essential fo ...
EAT FOR HEALTH – AusTRALiAn diETARy guidELinEs 62 Guideline 2 Reviews have also shown an association between inadequate water co ...
ENJOY A WIDE VARIETY OF NuTRITIOuS FOODS 63 Guideline 2 2.6.3 How drinking plenty of water may improve health outcomes For oral ...
EAT FOR HEALTH – AusTRALiAn diETARy guidELinEs 64 Guideline 2 2.7 Practice guide for Guideline 2 Table 2.17: Considerations in a ...
ENJOY A WIDE VARIETY OF NuTRITIOuS FOODS 65 Guideline 2 Older people • Reduced mobility, isolation, poor dentition and poverty ...
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lIMIT INTAKE OF FOODS CONTAINING SATuRATED FAT, ADDED SAlT, ADDED SuGARS AND AlCOHOl 67 Guideline 3 GUIDElInE 3 limit intake of ...
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