EAT FOR HEALTH Australian Dietary Guidelines

Australian Guidelines Dietary EAT FOR HEALTH ...

EAT FOR HEALTH Australian Dietary Guidelines Providing the scientific evidence for healthier Australian diets 2013 ...

© Commonwealth of Australia 2013 Paper-based publication This work is copyright. You may reproduce the whole or part of this wor ...

PREFACE iii Preface Never in our nation’s history have Australians had such a wide variety of dietary options. Yet the rising in ...

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AuSTRAlIAN DIETARY GuIDElINES v Australian Dietary Guidelines GuiDELiNE 1 To achieve and maintain a healthy weight, be physicall ...

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CONTENTS vii Contents Preface iii ...

EAT FOR HEALTH – AusTRALiAn diETARy guidELinEs viii GuiDELiNE  Enjoy a wide variety of nutritious foods 31 2.1 Enjoy a wide var ...

CONTENTS ...

EAT FOR HEALTH – AusTRALiAn diETARy guidELinEs ...

CONTENTS xi List of tables Table 1.1: Evidence statements on ‘achieve and maintain a healthy weight’ 18 Table 1.2: 2010 Institut ...

EAT FOR HEALTH – AusTRALiAn diETARy guidELinEs xii introduction Australian Dietary Guidelines v Why the Guidelines matter Scope ...

INTRODuCTION 1 Introduction Why the Guidelines matter There are many ways for Australians to achieve dietary patterns that promo ...

EAT FOR HEALTH – AusTRALiAn diETARy guidELinEs 2 More recent evidence from Western societies confirms that dietary patterns cons ...

INTRODuCTION 3 The Guidelines are based on whole foods Foods exert certain health effects because of the nutrients they contain. ...

EAT FOR HEALTH – AusTRALiAn diETARy guidELinEs 4 Relationship between the documents in the Eat for Health program Eat for Health ...

INTRODuCTION 5 How the Guidelines were developed These Guidelines are an evolution of the 2003 edition of the dietary guidelines ...

EAT FOR HEALTH – AusTRALiAn diETARy guidELinEs 6 In this way, the Evidence Report was used to develop the graded evidence statem ...

INTRODuCTION 7 Capturing new evidence Nutrition research is continuously evolving and studies are published regularly. Relevant ...