The New Abs Diet Cookbook: Hundreds of Delicious Meals That Automatically Strip Away Belly Fat!

LEMONY LAMB LOLLIPOPS (Number of Powerfoods: 3) 1 CUP LOW-FAT PLAIN YOGURT 1 TABLESPOON LEMON JUICE 1/8 TEASPOONSWEET OR HOT PAP ...

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THE WEIGHT-LOSS BURGER Stoke your metabolic engine with this high-protein meal and cut the carbs by going bun-free. (Number of P ...

THE RECOVERY BURGER The carb-protein balance makes this a perfect postworkout meal. For even cooking, allow the patties to rest ...

GRILLED PINEAPPLE AND ASPARAGUS For ingredient list, see Walk-the-Plank Salmon, page 192. FOR THE PINEAPPLE 1. Mix the oil, clov ...

Medium rare: Stretch your fingers halfway open and poke the same place for a firmer but still squishy feel. Medium: Spread your ...

CHAPTER 9 The New Abs Diet Dinners and Desserts THE BEAUTY OF THE NEW ABS Diet is its simplicity. Unlike most diet plans that de ...

many calories. What's more, we have access to so much more food and more kinds of food than Americans did 50 or more years ago. ...

You've got to save room for dessert! Quick Dinner Tip Add lean protein to pasta to reduce the high-glycemic load of noodles. Whe ...

ABS DIET HALL OF FAME THREE AMIGOS CHILI (Number of Powerfoods: 5) 1 TABLESPOON EXTRA-VIRGIN OLIVE OIL 1 SMALL ONION, DICED 1 PO ...

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TUNA WITH WASABI The more wasabi you use, the clearer your sinuses will feel. (Number of Powerfoods: 2) 2 TABLESPOONS REDUCED-SO ...

SON-OF-A-GUN STEW (JAMBALAYA) (Number of Powerfoods: 2) ½ POUND ANDOUILLE-STYLE SPICY CHICKEN SAUSAGE 1 PACKAGE (16 OUNCES) FROZ ...

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GREEN GOBBLER LASAGNA (Number of Powerfoods: 5) 1 EGG 1½ CUPS FAT-FREE RICOTTA CHEESE ½ TEASPOON GROUND BLACK PEPPER 1 TABLESPOO ...

PENNE AND THE JETS (Number of Powerfoods: 6) 12 OUNCES WHOLE WHEAT PENNE PASTA 2 TABLESPOONS EXTRA-VIRGIN OLIVE OIL 1 CLOVE GARL ...

IT TAKES STEW, BABY (Number of Powerfoods: 5) 2 CUPS ROUGHLY TORN BABY SPINACH ½ CUP DICED RED PEPPER 1 CLOVE GARLIC, CRUSHED 1 ...

MARIA'S PORTOBELLOS 2 TABLESPOONS EXTRA-VIRGIN OLIVE OIL 2 TABLESPOONS BALSAMIC VINEGAR 1 CLOVE GARLIC, MINCED 1 POUND LARGE POR ...

ABS DIET HALL OF FAME “I KNOW IT WAS YOU, ALFREDO” (Number of Powerfoods: 6) 4 OUNCES WHOLE WHEAT SPAGHETTI 1 TEASPOON EXTRA-VIR ...