The New Abs Diet Cookbook: Hundreds of Delicious Meals That Automatically Strip Away Belly Fat!

#4: Dairy (Fat-Free or Low-Fat Milk, Yogurt, Cheese) POWER NUTRIENTS: Calcium, vitamins A and B12, riboflavin, phosphorus, potas ...

that you're full. WAYS TO EAT MORE: USE YOGURT for low-fat dips. GRATE HARD CHEESES on top of your morning oatmeal. ADD A SPRINK ...

Doctors recommend we get between 25 and 35 grams of fiber per day, but most of us get only half that. A Penn State study also sh ...

more research shows eating an egg or two a day won't end up causing LDL cholesterol or triglyceride levels to rise after all. In ...

A classic muscle-building nutrient, protein is the base of any solid diet plan. You already know that it takes more energy for y ...

EPA, in our bodies. Strong evidence from human trials shows that omega-3 fatty acids from fish or fish oil supplements significa ...

Yes, PB has its disadvantages: It's high in calories, and it doesn't go over well when you try to order it in four-star restaura ...

Olive oil and its brethren will help you eat less by controlling your food cravings; they'll also help you burn fat and keep you ...

they're broken into three parts—the endosperm, the germ, and the bran. Think of a kernel of corn. The biggest part of the kernel ...

vitamins, minerals, and fiber. Hunt for nutritious products that say “whole wheat” or “whole grain” on the label. Even “multigra ...

it fat's kryptonite. WAYS TO EAT MORE: MIX WHEY PROTEIN POWDER into pancake or cookie batter. STIR INTO COTTAGE CHEESE or oatmea ...

blood sugar levels from swinging wildly. Fiber is also a key element in cholesterol control and it can reduce your risk of devel ...

chopped peanuts or walnuts. Or dip strawberries in dark chocolate for a delicious one-two antioxidant punch. ...

CHAPTER 3 Shop (and Cook) Away the Pounds SOME FOLKS JUST LOVE FOOD. They love shopping for food, they love cooking food, they l ...

habits of 1,700 men and women and concluded that the best way to cut calories out of your day was to dine with other people, ins ...

off injury and disease, and protect your family’s well-being—and save a few bucks along the way—you need to learn how to negotia ...

before easing into the dicey inner aisles. The less time you spend in this belly of the beast, the better. NEW ABS DIET SHOPPING ...

grocery cart. If more than half of it comes in boxes and bags, you need to reevaluate your diet. NEW ABS DIET SHOPPING TIP #5: H ...

sugars every day. Most comes from soda, baked goods, breakfast cereals, candy, fruit drinks, and sweetened dairy products like y ...

TEASPOON of all-fruit-nosugar jam. Try unflavored Greek yogurt for a change. It has double the protein of regular yogurt and few ...