Diet Wise Academy
151 14 The Fast: Only if You Must There are on the market a great many books on the subject of fasting. None of them seem to men ...
152 Diet Wise allergy and maladaptation – is that sequential reintroduction of foods is never advocated. If you feel great after ...
The Fast: Only if You Must 153 Do it properly! So let me say that the minimum fast advocated is four days. That means that if yo ...
154 Diet Wise cases I am afraid that doing so will invite scorn and hostility, which you must be prepared for. Also, don’t expec ...
The Fast: Only if You Must 155 reactions. This high dosage should be curtailed as soon as symptoms begin to diminish. Don’t wait ...
156 Diet Wise I consider it proper to utilize sick leave to carry out a fasting procedure. It is quite legitimate to say you wer ...
The Fast: Only if You Must 157 So we begin with fairly exotic items on the first day. Choose foods you wouldn’t normally eat or ...
158 Diet Wise If you are doubtful about a particular food, do not try it again for several days, otherwise you may not see a rea ...
The Fast: Only if You Must 159 foods are selected, and of course spring water. Since this becomes fairly monotonous, you are adv ...
160 Diet Wise You may go gradually into a fast by having a day on grapes only (or on any other fruit of your choice). If you fe ...
161 15 Controlling Your Diet: How to Stay Well S uccess with the Elimination Diet plan may mean that you are restored to health ...
162 Diet Wise Self control If you began eating ‘forbidden foods’ once again because of cravings and your symptoms returned, then ...
Controlling Your Diet: How to Stay Well 163 The rules of adaptation will apply, and although at first your body may be quite abl ...
164 Diet Wise who are likely to become quickly allergic to other substances. Theirs is a difficult problem, and a rotation diet ...
Controlling Your Diet: How to Stay Well 165 Constructing a rotation diet It isn’t difficult to design a rotation diet, given cer ...
166 Diet Wise Why are food families important at this stage? Because, as well as making sure that any single food does not occur ...
Controlling Your Diet: How to Stay Well 167 It may be possible, if the intolerance is mild, to rotate one grain food each day (w ...
168 Diet Wise Once you have worked out a successful rotation diet on which you feel well, it should continue to support you in g ...
Controlling Your Diet: How to Stay Well 169 Day 1 2 3 4 Meat Pork Beef Lamb Rabbit Fowl Chicken Turkey Pheasant Duck Fish Cod Po ...
170 Diet Wise two on the elimination diet and then your symptoms returned, and then the same thing happened with a simple rotati ...
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