The Navy SEAL Physical Fitness Guide - Human Performance

The Navy SEAL Physical Fitness Guide 197 For larger platforms or forward operating bases with physical security limitations, the ...

198 Training for Specific Environments transient and reversible. Although maximal aerobic capacity is not maintained without tra ...

The Navy SEAL Physical Fitness Guide 199 Chapter 12 Training and Sports Related Injuries One of the hazards of being a SEAL or a ...

200 Training and Sports Related Injuries Treatments for Training-Related Injuries Sudden, traumatic, or acute injuries to the mu ...

The Navy SEAL Physical Fitness Guide 201 " “COMPRESSION” means applying an Ace wrap or similar compression wrap to the injured p ...

202 Training and Sports Related Injuries Table 12-1. Tips for Applying Ice: Passive and Active Caution: To prevent skin or nerve ...

The Navy SEAL Physical Fitness Guide 203 Figure 12-1. Moving the Ankle Through its Range of Motion (ROM) with Resistance Non-Ste ...

204 Training and Sports Related Injuries " Increased blood pressure. " Decreased ability of blood to clot. " Exacerbation of ast ...

The Navy SEAL Physical Fitness Guide 205 Reconditioning for Return to Full Activity After the pain and swelling are reduced and ...

206 Training and Sports Related Injuries Return to Mission-Related Tasks Ultimately, the operator must return to performing spec ...

The Navy SEAL Physical Fitness Guide 207 Delayed soreness in a deconditioned muscle is normal, and is caused by micro- injury. P ...

208 Training and Sports Related Injuries Sprains and Strains Ligaments attach bone to adjacent bone and can be damaged in a fall ...

The Navy SEAL Physical Fitness Guide 209 Figure 12-3. Examples for Treating Painful Muscle Cramps in the Calf and Quadricep Musc ...

210 Training and Sports Related Injuries " A change in shoe wear (worn out shoes or boots or new running shoes or new boots). " ...

The Navy SEAL Physical Fitness Guide 211 Table 12-4. Return to Running Post Injury Common Mission and Training Related Injuries ...

212 Training and Sports Related Injuries Table 12-5. Musculoskeletal Injuries Associated with Mission-Elements Platform Descript ...

The Navy SEAL Physical Fitness Guide 213 Swimming Swimming is a non-impact activity involving maximum tension on the muscle- ten ...

214 Training and Sports Related Injuries Running and Hiking Running and hiking work large muscle groups and enhance cardiovascul ...

215 Training and Sports Related Injuries A knee immobilizer brace that extends and immobilizes the knee straight out should be u ...

216 Training and Sports Related Injuries over a period of several days. A day or two of abstaining from physical activity should ...