The Navy SEAL Physical Fitness Guide - Human Performance
The Navy SEAL Physical Fitness Guide 257 A Short Flexibility Program Flexibility exercises are an important physical fitness com ...
258 Physical Fitness and Training Recommendations *All exercises are described in Chapter 7: Flexibility The Navy SEAL Physical ...
The Navy SEAL Physical Fitness Guide 259 " 3 Mile Run. " 0.5 Mile Pool Swim. The first event, the pull-ups, has no time limit, w ...
260 Physical Fitness and Training Recommendations Final Comments From: RADM Smith This manual is a superb guide covering all the ...
The Navy SEAL Physical Fitness Guide 261 Table 15-11. RADM Smith’s PT Program Exercises Repetitions (#) Exercise Repetitions (#) ...
262 Physical Fitness and Training Recommendations Many of the exercises in the RADM Smith’s PT program have been described previ ...
The Navy SEAL Physical Fitness Guide 263 Have fun! Summary Physical fitness is a critical component of SEAL training, and being ...
264 Physical Fitness and Training Recommendations ...
The Navy SEAL Physical Fitness Guide 265 Appendix A. Weight Lifting Techniques Exercise Instruction Diagram Hips and Legs Squats ...
266 Weight Lifting Techniques 3/4 Squat Place barbell across shoulders on upper back. Do not place bar directly on neck. Keep h ...
The Navy SEAL Physical Fitness Guide 267 Leg Curls Place heels, with feet flexed, under foot pads with pads at back of heels, n ...
268 Weight Lifting Techniques Back Curl Grip Pulldowns Sit with back flat, arms extended. Grab pulldown bar using underhand cur ...
The Navy SEAL Physical Fitness Guide 269 Seated Rows Place feet against a stationary object or foot rest. Knees slightly bent. ...
270 Weight Lifting Techniques Shoulders and Arms Incline Dumbbell Press Lie on 20 ̊ incline bench. Feet flat on floor. Bring th ...
The Navy SEAL Physical Fitness Guide 271 Cable Flies Lie on bench with feet flat on floor. Arms extended, palms up, gripped fir ...
272 Weight Lifting Techniques Barbell Curls Stand, feet shoulder width apart, back straight. Grab barbell (hands shoulder width ...
The Navy SEAL Physical Fitness Guide 273 Triceps Pressdown Using a rope is preferable to a bar, since it keeps triceps in most ...
274 Weight Lifting Techniques Diagrams have been adapted from Strength Training for Sports, Applied FuturisticsSM, 1994 with per ...
The Navy SEAL Physical Fitness Guide 275 Appendix B. Common Anatomical Terms and Diagrams Common Terms for Muscle Groups Muscles ...
276 Common Anatomical Terms and Diagrams *Major muscles involved in movement Hip Extensors Gluteus maximus*, semitendinosus, sem ...
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