The Navy SEAL Physical Fitness Guide - Human Performance

The Navy SEAL Physical Fitness Guide 17 beginning and the end of the run whereas aerobic metabolism supports the middle or the s ...

18 Overview of Physical Fitness if you were exercising continuously. This type of training helps to develop the muscle ATP- PC e ...

The Navy SEAL Physical Fitness Guide 19 Repetition Running This method is similar to interval training, but unlike interval trai ...

20 Overview of Physical Fitness " Decrease in maximal aerobic capacity - Heart rate for a given exercise work- load is higher an ...

The Navy SEAL Physical Fitness Guide 21 Chapter 2 SEAL Mission-Related Physical Activities The primary goal of SEAL physical fit ...

22 SEAL Mission-Related Physical Activities Swimming is not the only mission-related task. The goal of this chapter is to presen ...

The Navy SEAL Physical Fitness Guide 23 Load-carrying is one of the most important physical activities a SEAL can practice. The ...

24 SEAL Mission-Related Physical Activities Combat Swimmer Operations With the current-day SEAL teams having had their origin in ...

The Navy SEAL Physical Fitness Guide 25 SDV and Dry Deck Shelter Operations These operations are basically combat swimmer operat ...

26 SEAL Mission-Related Physical Activities Winter Warfare operations often require long distance cross-country skiing or snowsh ...

The Navy SEAL Physical Fitness Guide 27 " Swim for 3 hours underwater (temperature: 70°F), wearing a wetsuit, mask and fins, and ...

28 SEAL Mission-Related Physical Activities Table 2-2. Physical Requirements for Specific Missions and Mission Elements Mission ...

The Navy SEAL Physical Fitness Guide 29 The critical point in these tables is that your physical training program must be a whol ...

30 SEAL Mission-Related Physical Activities Summary The most important types of SEAL mission-related athletic activities are lis ...

The Navy SEAL Physical Fitness Guide 31 Chapter 3 Cardiorespiratory Conditioning The American College of Sports Medicine (ACSM) ...

32 Cardiorespiratory Conditioning Basics Concepts of Cardiorespiratory Exercise Cardiorespiratory conditioning consists of both ...

The Navy SEAL Physical Fitness Guide 33 Terms Related to Conditioning Many terms are used to define or describe exercise conditi ...

34 Cardiorespiratory Conditioning Anaerobic Power How much strenuous work can you sustain without oxygen? Most people can do ver ...

The Navy SEAL Physical Fitness Guide 35 of oxygen/kg/min or a heart rate of about 130 bpm, whereas strenuous exercise would requ ...

36 Cardiorespiratory Conditioning " The degree of aerobic training is closely tied to intensity and total work, not to frequency ...