The Navy SEAL Physical Fitness Guide - Human Performance

The Navy SEAL Physical Fitness Guide 77 Cold water is an issue to be addressed by SEALs training in open water. Although the wor ...

78 Swimming for Fitness developed guidelines for use of passive thermal protection during training in cold water environments. N ...

The Navy SEAL Physical Fitness Guide 79 It is far better if you get folded by a big chopping wave to have your shoulder dislocat ...

80 Swimming for Fitness These are useful to develop the feel of sculling during freestyle pulling. Zoomers A unique and expensiv ...

The Navy SEAL Physical Fitness Guide 81 Target heart rate during warm-up should be about 60% of maximal. During your warm-up, wo ...

82 Swimming for Fitness Figure 5-2 illustrates how the different energy systems can be trained in an interval workout. Swim 1 is ...

The Navy SEAL Physical Fitness Guide 83 Freestyle Swim: 50-50-100 m with 5 sec. rest " Swim 2 x 50 meters with 5 seconds rest, t ...

84 Swimming for Fitness Freestyle Swim: 10 x 100 m with 45 sec. rest " Same pace approach as the 50 meter interval set. This is ...

The Navy SEAL Physical Fitness Guide 85 Figure 5-3. Sample Anaerobic and Aerobic/ Endurance Swim Interval Workouts Anaerobic 600 ...

86 Swimming for Fitness Underwater Training Swimming underwater requires breathholding. While this is an activity that is not en ...

The Navy SEAL Physical Fitness Guide 87 All of these involve repetitive arm use in a pattern that is generally complementary to ...

88 Swimming for Fitness For beginning freestyle swimmers, a pullbuoy will help the swimmer concentrate on proper arm stroke and ...

The Navy SEAL Physical Fitness Guide 89 As shown in Figure 5-6, you can see how the hand is used to seek out still water from be ...

90 Swimming for Fitness Figure 5-7. Side and Front Views of Mark Spitz’s Free-Style Stroke Breaststroke The key to breaststroke ...

The Navy SEAL Physical Fitness Guide 91 Sidestroke is a "stealth" stroke, unlike freestyle. SEALs can stay in contact with each ...

92 Swimming for Fitness " One Arm Freestyle: May be done with or without a pullbuoy. Empha- sizes body rolling without corkscrew ...

The Navy SEAL Physical Fitness Guide 93 Chapter 6 Strength Training Muscular strength and endurance training enhance agility, sp ...

94 Strength Training Technology has allowed the development of exercise equipment that efficiently adapts to the changing needs ...

The Navy SEAL Physical Fitness Guide 95 Repetition Maximum or RM One term routinely used in strength training is that of repetit ...

96 Strength Training The TIME you spend on weight training might vary depending on the program chosen. Generally, 30-60 minutes ...