Principles of Functional Exercise

although beginning stages of Aerobic Glycolysis make a small contribution. Half Marathon The Oxidative-aerobic system makes the ...

Phosphagen Energy System Sprints, 12 x 20m with recovery of 2 minutes recovery between repetitions. Sprints, 5 x 60m with 6 min ...

CHAPTER 8 Glycolysis can be broken down into two distinct directions of the metabolic pathway due to? A. The ability to mainly ...

Resistance exercise is: A. Aerobic B. Anaerobic (strength) C. Isometric D. Plyometric What is the correct progression of an exe ...

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CHAPTER 9 Basic Conditions ...

It is important to know some basic conditions and terms. Spina Bifida – birth defect caused by an incomplete closure of one or m ...

Spinal Fusion- also known as spondylosyndesis, is a surgical technique used to fuse together two or more vertebrae. Supplementar ...

CHAPTER 9 If a client has a spinal fusion you should do only rotational exercises? A. True B. False After doctor clearance your ...

CHAPTER 10 Stretching ...

Stretching Stretching is a very important part of a training program, but unfortunately, it is often overlooked. Lack of flexibi ...

Static Stretching Acutely Impairs: Slow-speed, High Force Movements (Power lifting) High-speed, Lower Force Movements (Jumping ...

Stretching Principles The Stretch Reflex The stretch reflex is the neurological process with which the body responds to a sudden ...

Dynamic Stretching Dynamic stretching uses active contraction of the antagonist muscle (creating motion) in order to produce a s ...

Post Isometric Relaxation (PIR) Engage barrier This is done by lengthening the muscle until slight resistance is met Isomet ...

muscle fires randomly. In actuality, cramps have been found to be a primarily neurological activity in which the motor neuron th ...

DYNAMIC STRETCHES ...

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