Men\'s Health Australia - 11.2018

November 2018 121 TACO THE GLORY PHOTOGRAPHY: LUCKY IF SHARP 0-2min Start by prepping your zingy coleslaw, which is rich in fibr ...

122 menshealth.com.au ROCK THE JOINT Why it pays to look after the hardy, yet delicate, structures that hold your skeleton toget ...

November 2018 123 ROCK THE JOINT TYPE OF JOINT:Ball-and-Socket Shoulders have an exceptional 360° range of motion but a shallow ...

124 menshealth.com.au CRISTIANO RONALDO SHOOK PORTUGAL’S HOPES A MONTH BEFORE THE2018WORLDCUPWASSETTOBEGIN WHEN HE SPRAINED HIS ...

November 2018 125 TOP THREAT: HIP LABRAL TEAR What it is: An injury of the hip labrum, a gasket-like cartilage ring at the rim o ...

126 menshealth.com.au Do You Really Need A New Knee? A recent study found that a third of the more than 600,000 knee replacement ...

November 2018 127 TOP THREAT: SCAPHOID FRACTURE^ What it is: A break in the scaphoid bone, one of eight small carpal bones in th ...

Your Reliable Training Partner. The Men’s Health Personal Trainer App. Search for Men’s Health Fitness Trainer in your favourite ...

November 2018 129 STRETCH YOUR POTENTIAL WORDS: AARON TOUMAZOU; PHOTOGRAPHY: ADAM WHITING, STUDIO 33; ILLUSTRATION: BEN MOUNSEY ...

130 menshealth.com.au QUESTION What item of clothing can make youabetterlover –andalsoimprove your sleep? Socks ANSWER ONE WORD ...

...