Weight Watchers Australia - March 2018
3 WOW! THINGS I LEARNED ON THE PROGRAM 1 Everyone’s body is different, and all I need to worry about is how I feel in myself. 2 ...
Adopting a couple of simple practices will boost your chances of keeping the excess weight off. Here’s how to prevent the kilo c ...
weightwatchers.com/au 23 ...
“The interesting and uplifting news in this study is that if you are able to maintain your weight loss for a longer period of ti ...
START THE DAY RIGHT That first meal of the day is key for maintaining weight loss, with 78 per cent of registry participants eat ...
26 weightwatchers.com/nz CLUB 10 YEAR WE DID IT! Want to lose weight and keep it off for life? Coaches and members share how ...
Words Jo Webber weightwatchers.com/au 27 CARMEN HOLDEN-SMITH AGE 50 START WEIGHT 88.9kg CURRENT WEIGHT 69.9kg MAINTAINED FOR 15 ...
28 weightwatchers.com/nz MENOPAUSE ...
weightwatchers.com/au 29 menopause myth WEIGHT GAIN Rumour has it that menopause and weight gain go hand-in-hand, but experts sa ...
30 weightwatchers.com/nz A s if hot flushes, intimacy challenges and the mood swings that can occur during menopause weren’t eno ...
Words Kimberly Gillan Photography Getty Images weightwatchers.com/au 31 MENOPAUSE THINK LONG-TERM With the average woman living ...
32 weightwatchers.com/nz ON THE WAY TO GOAL Coming out of a bad relationship, Rhonda Fraser was at an all-time low. But fast-for ...
weightwatchers.com/au 33 “ My energy levels have soared and I’m excited by what my future holds. ...
34 weightwatchers.com/nz Winding road But it wasn’t a direct path to weight-loss success, at least for Rhonda. When her friend s ...
weightwatchers.com/au 35 ON THE WAY TO GOAL BEFORE RHONDA FRASER AGE 60 HEIGHT 172cm START WEIGHT 100.6kg WEIGHT NOW 81.5kg WEIG ...
I’VE HIT A PLATEAU! HELP! 36 weightwatchers.com/nz HELP ME Here’s what to do when your weight-loss results get stuck. S ince the ...
SLOW AND STEADY WINS THE RACE After ditching her sedentary lifestyle and unhealthy eating habits, WW member Tahnee Duncan has lo ...
occurs around the five to 10 per cent mark.” Dr Helena Popovic, an expert in applying brain science research to weight loss, add ...
Words Lizza Gebilagin Photography Yianni Aspradakis and Joshua Morris MAKING TIME FOR ME WW member Melinda Woollen decided it wa ...
40 weightwatchers.com/nz FORTY & FABULOUS ...
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