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Uttanasana (Standing Forward Bend) From Tadasana (Mountain Pose), inhale to lengthen your spine, then exhale to hinge from the h ...
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83 july 2016 yogajournal.com.au 4 Eka Pada Adho Mukha Svanasana Three-Legged Downward-Facing Dog Pose Begin in Down Dog. Conside ...
84 july 2016 yogajournal.com.au 10 Janu Sirsasana, fl ow Head-of-the-Knee Pose, flow Come to seated. Stretch your left leg forwa ...
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98 july 2016 yogajournal.com.au PHOTO: EMILY LEES Over the last 17 years, the warm and bubbly Melanie McLaughlin, 42, has traine ...
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