Mens_HealthUSA_December_2016

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Useful Stuff 40 MensHealth.com | December 2016 BEN GOLDSTEIN (pullup), grooming: Gina Kay Osborne/True Beauty Marks; Amy Lombard ...

up up up vapor-distilled water, inspired by the clouds. drinksmartwater.com ©2016 glacéau. glacéau ®, smartwater ® and label are ...

The Cars’ Ric Ocasek married supermodel Paulina Porizkova in 1989. (Seriously!) “Females of many species—birds, frogs, whales— s ...

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© 2015 Gilead Sciences, Inc. All rights reserved. UNBC1839 03/15 WE FOCUS ON HIV TO HELP YOU FOCUS ON TODAY Ask your doctor if a ...

Step outside your comfort zone to beat cabin fever and get fitter than ever. These three sports can take you there. By Doug Schn ...

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JEFF PROFESSIONAL BEACH VOLLEYBALL PLAYER WE’RE ALL MORE THAN MUSCLE Pure means constant dedication. Real motivation. For whatev ...

48 MensHealth.com | December 2016 2 / TRAIL RUNNING Fitness + Muscle Peay does a form of Nordic ski- ing called skate skiing, th ...

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THE LEGEND CONTINUES. DISCOVER THE MONTBLANC LEGEND FRAGRANCE COLLECTION. AVAILABLE AT MACY’S, MACYS.COM AND MONTBLANC BOUTIQUES ...

December 2016 | MensHealth.com 49 3 / SNOWSHOEING Consider this a wilder, more adventurous ver- sion of hiking that enables you ...

54 MensHealth.com | December 2016 Dustin Bradford/Getty Images Last season, the Denver All-Pro made some changes to gain a step. ...

EVERY PURCHASE HELPS VETERANS TRANSITION INTO THE WORKFORCE. VEIL PEARCE, MARINES VETERAN RICHIE VETTER, NAVY VETERAN THE COMPLE ...

56 MensHealth.com | December 2016 PHOTOGRAPH BY BEN GOLDSTEIN The Strength Secret Most Men Ignore Your glutes are more than just ...

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58 MensHealth.com | December 2016 YOUR THREE GLUTE MUSCLES Gluteus Medius Gluteus Minimus These muscles assist the gluteus maxim ...

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®/™ Trademarks © Mars, Incorporated 2016 a little goodness is the way to greatness. well, unless you miss a turn. that might jus ...