Mens_HealthUSA_December_2016

PHOTOGRAPHS BY SAM KAPLAN December 2016 | MensHealth.com 61 Before you microwave another sad bag of peas, consider, if you will, ...

62 MensHealth.com | December 2016 fibrous for you and the texture is otherwise to your liking, keep the stalks and use them. If ...

My dad always believed in working hard and following your dream. His name was Josh and he was my hero. I made this wine in his h ...

64 MensHealth.com | December 2016 PHOTOGRAPH BY SAM KAPLAN Food + Nutrition What's Missing Inside the Jar? The fine print on som ...

GET SHREDDED 30 MINUTES Q 21 DAYS Q KILLER RESULTS! Get shredded with BJ Gaddour’s THE 21-DAY METASHRED TM , a scientifically ...

The choice is yours, and it’s simple. Why enjoy just one cookie when there’s a whole stack in front of you? b The same goes for ...

PHOTOGRAPHS BY CLAIRE BENOIST December 2016 December 2016 || MensHealth.com MensHealth.com 67 67 Even the ugliest sweater won’t ...

68 MensHealth.com | December 2016 Weight Loss Dodge the Dangerous Foods Play Scrooge and avoid these indulgences. We know the pa ...

December 2016 | MensHealth.com 69 TAKE THE LONG VIEW A single workout the day of your holi- day party won’t do you as much good ...

70 MensHealth.com | December 2016 Peathegee Inc/Blend Images LLC/Gallery Stock (bartender), RYAN O. (beers) Drink the Beer, Lose ...

IT’S HARD TO TELL WHAT’S IN OTHER SUPPLEMENTS... Watch our video to experience Nutrilite ® supplements at Amway.com/NutriliteIsD ...

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PHOTOGRAPH BY LEVI BROWN NEVER PAY FULL PRICE AGAIN Most big clothing discounts are hiding in plain sight. Do you know where to ...

74 MensHealth.com | December 2016 Prop styling (this page and opening page inset): Michele Faro/Brydges Mackinney Style + Groomi ...

December 2016 | MensHealth.com 75 Illustrations by BILL BROWN Learn to Decode Any Label We’re used to seeing p r i c e s e n d i ...

76 MensHealth.com | December 2016 PHOTOGRAPH BY NATHAN PERKEL Style + Grooming Styling: Brian Boy é; grooming: Marco Castro/Defa ...

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RECONNECT WITH YOUR LIFE The new comfortable fit of Depend® Fit-Flex ® Underwear gives you the freedom to be yourself. How will ...

All our condoms deliver proven protection against pregnancy and, if used properly, will help reduce the risk of transmission of ...