Womens_Running_UK_Issue_86_March_2017
womensrunninguk.co.uk MARCH 2017 61 MILES WITH SMILES “I adore running in costume and to raise money for my local hospice,” says ...
SQUAT AND SHOULDER PRESS Muscles used: Thighs, bottom, middle back, upper back, shoulder (quadriceps, hamstrings, glutes, trapez ...
womensrunninguk.co.uk MARCH 2017 63 WORKOUT SINGLE LEG STAND UP AND SIT DOWN Muscles used: Front and back thighs, bottom (quadri ...
WORKOUT 64 MARCH 2017 womensrunninguk.co.uk STANDING SINGLE-LEG CALF RAISES Muscles used: Calf muscles (gastrocnemius) Why do it ...
womensrunninguk.co.uk WORKOUT WORDS: Anne-Marie Lategan PHOTOS: Joseph Branston/Future Studios MODEL: Charlotte Robertson CLOTHI ...
66 MARCH 2017 womensrunninguk.co.uk BUTTERNUT SQUASH AND QUINOA CHILLI This is one of my favourite combinations to prepare and t ...
womensrunninguk.co.uk MARCH 2017 67 CLEAN EATING womensrunninguk.co.uk ...
68 MARCH 2017 womensrunninguk.co.uk CLEAN EATING SPICED COD WITH TURMERIC ROASTED CAULIFLOWER A diet high in cruciferous veggies ...
womensrunninguk.co.uk MARCH 2017 69 CLEAN EATING womensrunninguk.co.uk ...
WR^ TESTE D! (^) W R ET ETS W (^) !D (^) R ET ST ED ! TRAVELLING LIGHT THINKING ABOUT INVESTING IN A LIGHTWEIGHT RUNNING RUCKSAC ...
TESTED: RUCKSACKS womensrunninguk.co.uk MARCH 2017 71 MEET THE WR TEST TEAM Our kit tests are 100% independent. The test team is ...
TESTED: RUCKSACKS 72 MARCH 2017 womensrunninguk.co.uk SALOMON AGILE 12 Tested by: Tina salomon.com, £80 NATHAN FIREBALL HYDRATIO ...
TESTED: RUCKSACKS womensrunninguk.co.uk MARCH 2017 73 OEX HYDRA 1.5 HYDRATION PACK Tested by: Claire gooutdoors.co.uk, £19.99 RO ...
BORED OF THE SAME OLD RACES? Find something different with Racebook, the new fully- interactive online race listing from Wild Bu ...
76 TRAIL ESSENTIALS Cold-weather kit you need 78 THE TOUGH STUFF How to take on trickier terrain © ISTOCKPHOTO.COM THE UK’S ONLY ...
76 MARCH 2017 womensrunninguk.co.uk EDITOR’S CH OI EC DE^.^ S’ROTI HC OI CE . CI E.E S’ROTID HC inov-8 Roclite 290 Trail Shoes i ...
womensrunninguk.co.uk MARCH 2017 77 Back on Track Long Johns backontrack.com, £46 No one should go through the winter without a ...
I Want to vary your trail running and start tackling harder terrain? Be prepared to put in some hard work, says Christina Macdon ...
both sides, and regularly include plenty of glute bridge exercises,” says Archer. “This is where you lie face-up with your knees ...
WE’VE ROUNDED UP THE BEST OF THE BUNCH WHEN IT COMES TO TACKLING WET, MUDDY AND UNEVEN TRAILS... Tough trail shoes ASICS Gel Fuj ...
«
1
2
3
4
5
»
Free download pdf