Womens_Running_UK_Issue_86_March_2017

March 2017 BUILD A RUNNER'S BODY IN 8 MOVES THE MUM'S GUIDE TO GUILT-FREE RUNNING BIG FOR RESULTS SMALL CHANGES Start training^ ...

Growing up in the Swiss Alps, the On team learned a thing or two about running in the mountains. When we set out to design the p ...

womensrunninguk.co.uk MARCH 2017 3 © JAMES O'BRIEN ON THE COVER Photo: ASICS FRONT SECTION 34 RUN YOUR BEST MARATHON! Start trai ...

4 MARCH 2017 womensrunninguk.co.uk GO! TRAIL ZONE REGULARS FEATURES 06 EDITOR’S NOTE “Sensing people's excitement as they approa ...

Melissa, Marie Curie Nurse What motivates you? Like Melissa, who cares for people living with a terminal illness through the nig ...

6 MARCH 2017 womensrunninguk.co.uk COMING AROUND AGAIN Spring marathons, and particularly the Virgin Money London Marathon, are ...

womensrunninguk.co.uk MARCH 2017 7 THE WOMEN’S RUNNING TEAM HAS A WEALTH OF KNOWLEDGE AND EXPERIENCE TO HELP YOU GET THE MOST FR ...

8 MARCH 2017 womensrunninguk.co.uk HEALTH | FOOD | CLINIC | WORKOUT | TECH | INSPIRATION 10 "RUNNING HELPED ME REDISCOVER THE JO ...

womensrunninguk.co.uk MARCH 2017 9 STEP IT UP! WORKING YOUR GLUTES WITH EXPLOSIVE MOVES LIKE PLIé SQUATS WILL BOOST YOUR RUNNING ...

10 MARCH 2017 womensrunninguk.co.uk ⁄ INSPIRATION⁄ INSPIRATION "RUNNING HELPED ME REDISCOVER THE JOY IN LIFE" When Louise Wilce ...

womensrunninguk.co.uk MARCH 2017 11 cancer research and treatment centre in Manchester. I went with him to most of his appointme ...

womensrunninguk.co.uk ⁄ HEALTH NEWS 12 MARCH 2017 The amount of marathons completed in the UK in 2016 (according to Strava 2016 ...

production.indd 1 11/01/2017 09: ...

womensrunninguk.co.uk ⁄ HEALTH NEWS 14 MARCH 2017 3% The small percentage of women who can confidently name a symptom of ovarian ...

JOIN THE MOVE FIT MOVEMENT WORKOUT CLASSES INSPIRATIONAL FITNESS PROFESSIONALS FITNESS WEAR production.indd 1 12/12/2016 14: ...

SMALL CUTBACKS BIG GAINS womensrunninguk.co.uk ⁄ FOOD IN THE NEWS 16 MARCH 2017 ON WHEELS MEALS WORDS: JENNIFER BOZON. IMAGE: IS ...

WANT TO GET FASTER? THIS PLYOMETRIC WORKOUT WILL HELP IMPROVE YOUR EXPLOSIVE POWER, WHILE PUSHING YOUR HEART RATE AND REVVING UP ...

© ISTOCKPHOTO.COM WORDS: CHRISTINA MACDONALD GETTING TO THE CORE A weak core can increase injury risk and jeopardise your runnin ...

womensrunninguk.co.uk MARCH 2017 19 IN THE BAG / 1/SKINS KProprium Tights Combine style with high performance with these top-end ...

20 MARCH 2017 womensrunninguk.co.uk Jaybird Freedom Wireless Buds £169.99, jaybirdsport.com These ooze premium style and feel wa ...