Shape_USA-January-February_2017

Stewart Cohen SHAPE.COM JANUARY/FEBRUARY 2017 139 Now add on layers To begin, imagine yourself doing the action from start to fi ...

Smash, and surpass, your strength goals Fi tness spec ial with JEN WI D ERSTROM E Introducing the six body-weight ...

SHAPE.COM JANUARY/FEBRUARY 2017 141 moves every woman should master to be a well-sculpted machine. Plus, we’ve got the key trick ...

142 JANUARY/FEBRUARY 2017 SHAPE.COM which includes whipping contestants (and couch sitters) into shape for NBC’s The Biggest Los ...

SHAPE.COM JANUARY/FEBRUARY 2017 1 4 3 L sit Sit on the floor with your legs long and palms flat by thighs, then elevate your bod ...

144 JANUARY/FEBRUARY 2017 SHAPE.COM FIT FASHION This page: Lucas Hugh Azure one-piece ($295, lucashugh.com). Reebok Inspire TR s ...

SHAPE.COM JANUARY/FEBRUARY 2017 145 Windshield wiper Lying faceup, swipe your legs together left and right in a 180 - degree arc ...

146 JANUARY/FEBRUARY 2017 SHAPE.COM Candlestick roll Squat deeply, roll back onto upper back and straighten your legs toward cei ...

SHAPE.COM JANUARY/FEBRUARY 2017 1 4 7 The perfect candlestick roll Stand with feet together and arms reaching forward. Squat all ...

148 JANUARY/FEBRUARY 2017 SHAPE.COM Pistol squat “This deep single-leg squat isn’t given the star power it deserves, so most wom ...

SHAPE.COM JANUARY/FEBRUARY 2017 149 Push-up Strictly speaking, your chest should graze the floor each time you lower for a push- ...

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Pan-Grilled Chicken Thighs With Endive, Radicchio, Carrots, and Olives Recipe on page 156 ...

152 JANUARY/FEBRUARY 2017 SHAPE.COM Food styling by Jamie Kimm; prop styling by Sarah Cave/EH Management Shaved Brussels Sprouts ...

SHAPE.COM JANUARY/FEBRUARY 2017 1 5 3 Poached Shrimp With Cress, Herbs, and Pineapple Recipe on page 156 ...

154 JANUARY/FEBRUARY 2017 SHAPE.COM Roasted Delicata Squash With Fennel, Pistachios, and Pomegranate Recipe on page 157 ...

SHAPE.COM JANUARY/FEBRUARY 2017 1 5 5 Miso Flank Steak With Sesame Vegetables and Swiss Chard Pickles Recipe on page 157 ...

156 JANUARY/FEBRUARY 2017 SHAPE.COM Shaved Brussels Sprouts, Mango, and Radish Salad Serves: 4 Active time: 15 minutes Total tim ...

SHAPE.COM JANUARY/FEBRUARY 2017 1 5 7 Roasted Delicata Squash With Fennel, Pistachios, and Pomegranate Serves: 4 Active time: 20 ...

158 JANUARY/FEBRUARY 2017 SHAPE.COM Shape (ISSN 0744-5121), January/February 2017, Volume 36, No. 5. Shape is published 10 times ...