Shape_USA-January-February_2017

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66 JANUARY/FEBRUARY 2017 SHAPE.COM Gallery Stock By SARA ANGLE Trade your sneakers for skis or a snowboard for a few of your noo ...

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68 JANUARY/FEBRUARY 2017 SHAPE.COM Finlay Mackay/Trunk Archive It’s OK to go slow The basic stuff is what’s important when it co ...

WHAT CRAMPS? MAKES MENSTRUAL PAIN A DISTANT MEMORY. YOUR FAVORITE PAIN RELIEVER, NOW FOR YOUR LEAST FAVORITE TIME OF THE MONTH. ...

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The Riker Brothers mind before body Jen Widerstrom I’m here to help make your Why are the promises you make to yourself the easi ...

The path to being your best isn’t always easy. But it is paved with whole nuts, real fruit and dark chocolate. We believe every ...

78 JANUARY/FEBRUARY 2017 SHAPE.COM Styling by Shea Daspin; hair by Noah Hatton/Judy Casey Inc. for EV OLVh/Cutler Salon; makeup ...

I ANGEL A. | Ingredient Specialist Flagstaff , AZ Trademarks owned by Société des Produits Nestlé S.A., Vevey, Switzerland. Prin ...

your shape-over plan Warm up, then set and start a timer to alert you every 3 minutes. Do 20 reps of move 1. Jog in place for 30 ...

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82 JANUARY/FEBRUARY 2017 SHAPE.COM 3 PLANK KICKS 180-TUCK WORKS SHOULDERS, ABS, OBLIQUES, BUTT, QUADS Stand with feet hip-width ...

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84 JANUARY/FEBRUARY 2017 SHAPE.COM 4 CURTSY-LUNGE SQUAT DROP WORKS BUTT, QUADS, CALVES Stand with feet hip-width apart and hands ...

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86 JANUARY/FEBRUARY 2017 SHAPE.COM 6 DIAMOND SIT-UP TWIST-BACK WORKS ABS, OBLIQUES Sit on floor with legs bent out to sides, sol ...